Natural VitalityCALM Sleep Gummies Magnesium Supplement, Melatonin & Magnesium Citrate, Sleep Aid Gummies, L-Theanine, Gluten Free, Helps the Body Ease into Sleep, Blueberry Pomegranate 60 Count

Works well to get to sleep. I could not take it every evening. Felt like a hangover the next day.

I’ve tried many sleep aids, including Unisom and other over-the-counter options, but this magnesium with melatonin has given me the best quality sleep. I take it with just a small amount of water to avoid waking up during the night. The light fizzing sound is calming, and I actually enjoy the taste. Since using this, I wake up feeling refreshed—even if I don’t sleep for a long time. I’m also noticing my skin looks better with more restful sleep. So glad this brand offers this effective combination.

My youngest son was killed in a car accident on June 25. These gummies are helping me sleep through the night!

I've used Natural Calm over 20 years for regularity. I recently discovered Calm Sleep that contains GABA, melatonin and l-theonine specifically for sleep. I appreciate this formulation as it addresses the different reasons people have difficulty sleeping. GABA and l-theonine helps reduces anxiety, racing thoughts and calms the mind. These were the supplements I have been taking separately and now don't have to. The only caution is - this is magnesium citrate so if you take too much, it may give you loose stools, so be careful in starting. I have recommended this to others and it helps them with regularity and sleep

Great product. I have a 14 year old with profound autism who is sleeping much better taking this.

DRINK MIX: I purchased the mixed berry flavor. It tastes a little weird but other flavors give me heart burn at night so I went with this. I could immediately feel myself getting sleepy after having this and feel into a deep slumber within an hour after drinking it. I did NOT STAY asleep however. Also, my stomach felt weird all night after drinking this. It's just like the flavor didn't agree with me ... or maybe it's the melatonin as I have had the Calm with just plain magnesium before. Note: I tried it with warm water and in juice.GUMMIES: The gummies aren't as effective as the drink mix. As with the drink mix, I fall asleep eventually but don't stay asleep through the night. Also does not make my tummy feel weird.

This has helped me greatly with anxiety through Covid. I mix the powder with water. Mix it and dilute well. I Take my vitamins with it. Start with 1/2 teaspoons and build up. I can only tolerate 1 1//2 teaspoons a day. 2 teaspoons is the Max. After 1 1/2 teaspoons I get cramping and diarrhea. So that's my signal it's too strong a dose. Everyone is different. The first three weeks I was completely zoned out of it while my body got used to it. It was great I wasn't worried about anything. Now it just calms me.It helps keep me stay calm enough that by the end of the day I'm not an anxious wreck most days. A new friend who has a health store told me about it. I do notice a huge difference in my over all being. I'mJust calmer most days. Also I found out magnesium is great for all sorts of things and our body really needs it And in all my years , over 30 years, with dr s knowing I was anxious with panic attacks did they ever say you need magnesium, ? NO they did not. NOT ONCE. they just prescribed Xanax Or klonopin for my anxiety and panic attacks. I'm not saying those are gone. But they are fewer. Actually I had really stopped having anxiety attacks until Covid. That started them up again. And my anxiety is way less over all. I am much calmer all day long if the world isn't throwing too much stress my way. Which makes it easier to fall asleep at night. I can also tell if I have forgotten to take it or ran out the door without taking it. I feel more agitated by the end of the day. I stock up on this as running out is not an option. I ve been taking it since May 2020The taste is mild in the water. I have found the flavored ones better tasting but I can use plain too.I was explaining my anxiety I have all the time to my new friend and in 5 min she said " you don't have enough magnesium in your system and what you do have your anxiety is using up ". just FIVE min with her has done more for me than 30 years of doctors- not that you should quit seeing your dr.So I highly recommend this. Also don't think getting the calm with calcium is necessarily better. My friend said not to take that. So ask your doctor about the calcium part. But we all need magnesium I would not have made it through the stress of Covid with out this and my everyday life is so much better. Just so much better. For once the name of a product really does what it says.

I take two sleep gummies about 30 minutes before bed. They make me drowsy enough to go straight to sleep without any morning residual! They work for me!