Yes the bra is padded and it doesn’t come undone when you wash. I bought the large bring a natural Medium and I should have gone with the medium. Great support, not tight, very flattering.

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RUNNING GIRLSports Bra for Women, Criss-Cross Back Padded Strappy Sports Bras Medium Support Yoga Bra with Removable Cups

RUNNING GIRLSports Bra for Women, Criss-Cross Back Padded Strappy Sports Bras Medium Support Yoga Bra with Removable Cups

Q: I’m size 36ddd what size should I get?

XL, I am a 36DD and the XL works for me. Btw, this is a very good bra, the best on Amazon, and comparable to bras I've purchased from popular yoga brands. You'll end up buying more.