Adjustable Orthopedic Heel Lift for Leg Length Discrepancies and Heel Pain,Sports Injuries,and Achilles tendonitis,Height Increase Insoles

Love these! I have haglunds deformity and these have been great! They were recommended on a website for haglunds and achilles heel. The are comfortable and give great support. There are 3 layers and you can pull them apart to adjust for whatever kind of shoe you are wearing. I have one layer for my flats and 2 layers for my open back sneakers. You can't see them in your shoes while wearing them. And they don't make your shoes tighter like some cushions do. I will be buying another set. You need 2 of them. One for each foot even if you only have 1 heel that has an issue. I have no pain now!

These are excellent heel lifts and work well -- you just have to be careful when ordering and get the right "size" for your shoes. I have made many mistakes and had to return them because I did not catch that. I am a size 7.5 and need the small size.

They have helped! And I appreciate the product and reasonable price:My PT told me to start using them for 2 hours only, rest for two hours and put them up again.Next day increase to three hours, until you can wear them for longer hours.In my case the lower part of my leg tendon and back of my heel/foot is the problem.Doing some exercises at home and with my physical therapist. She would have preferred that I have rested a lot more but it’s impossible for me because of work.The exercises that I am doing are in YouTube just be careful not to hurt while stretching, those exercise must not hurt and just increase those repetition per day as you gain strength. Advil doesn’t help with tendon discomfort or healing according to my PT. Recommendation from PT: get two tennis balls in one sock and massage the calf, not the tendon - in my case the foot tendon hurts. PE blue foam roller 6X6x36 is what my PT has at her location. I am probably going to buy one because I like a lot.If you don’t have glue or duck tape don’t buy the inserts, let’s be appreciative to what this seller is doing for us. Before I got the inserts I made them myself with cardboard box material and it worked nicely but the new set is even better because of the cushioning feeling.My tendon pain will get better, I hope yours get better too!

This is a good product. It allows you to build up your heel lift to the perfect level to correct your decficit. The lift also has a cushiony build to walk on.

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Got these to improve the fit of a pair of boots and they're perfect! The adjustable nature allowed me to find the perfect fit with just 1 purchase! Highly recommend!

I have bought these before and they came with double stick tape strips to install them. The last order came with no application strips. Not worth buying again

For about 6 months, I had been suffering with extreme pain at the back of my heels, diagnosed as insertional Achilles tendonitis. Heel lifts, among a number of other therapies were suggested by my doctor and after no success with anything else, I purchased this product.Initially I used all 3 layers but because my heel was so inflamed, they did not seem to help. I reduced to one layer and still had some pain but decided to continue, gradually adding the second and third layer.After about a week, along with careful stretching, my pain began to diminish, so it was clear the lifts were reducing the stress on the tendon. As a result I purchases two more sets so I can use in all my shoes.Negative--Absence of adhesive on bottom of third layer. Two yellow strips are provided separately but there are no instructions as to their use. I thought perhaps they were double sided adhesive strips for the third layer but after removing the label on one side, revealing an adhesive layer, there was no way to remove it from the other side.Instead I am using some standard double sided office tape.-After a couple of weeks, the adhesives lose some strength and the pads shift. I expect there is stronger adhesive tape available which can be used as a replacement.However, the adhesive issues are relatively minor compared to the benefit the lifts provide.I was not optimistic the lifts would help and very grateful they have especially since my only other option was surgery.