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The Discover Bellydance series, featuring twins Veena and Neena Bidasha, teaches you Egyptian Bellydance moves and choreographed dance routines. This boxed set combines three of their most popular DVD titles (titles are also available separately): Basic Dance This program introduces the fundamental movements of Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can quickly grasp the subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine. Beyond Basic Dance This program introduces the intermediate movements of bellydancing. After a satisfying warm-up, Veena & Neena will teach you rib circles, hip drop-kicks and shimmies, traveling steps and full turns combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine! Mystic Dance This program introduces the softer and more flowing movements of bellydance. You will learn seductive moves that will enable you to perform a fully choreographed and mesmerizing dance routine. After a satisfying warm-up, Veena & Neena will teach you upward and downward figure eights, spins, traditional veil movements and head slides combined with seductive arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine!