From the Author The Wine and Chocolate Workout began as my own struggle to find a healthier life. I have low blood sugar and am gluten intolerant. It took me many years to discover I had those problems, how they were affecting my weight and health, then to know what to do about them.     I incorporated what I was learning into my work with clients. Most of them didn't have the same issues I had, but the process of discovery, and the methods of implementing small changes for big results are universal. It was the clients who convinced me to write the book. They wanted something to take home and refer back to.     The Wine and Chocolate Workout is about finding the balance between work and play and discipline and indulgence. Diets are disasters and one-size-fits-all exercise routines fail for most people. The book was designed as an owner's manual. It's your body, your life, your health. I encourage you to take charge. Best, Greta Read more From the Back Cover Praise for The Wine and Chocolate Workout "Many studies have shown the benefits of dark chocolate and wine, but never has this information been so accurately and entertainingly packaged into a single fun and understandable book that will enable the reader to benefit."- Douglas S. Harrington, M.D. and Estrella Harrington, founders of Guard a Heart "Greta Boris takes her years of experience in the health field and her expertise as a writer and brings them together in this fun read. The Wine and Chocolate Workout is chock full of great advice, interesting tidbits and, of course, wine and chocolate. I highly recommend it to anyone who wishes to change their perspective." - Elise Cohen Ho, PhDc, HHP, NC "As an OBGYN, one of the most common questions I hear from women is, "How can I lose this weight?" I have recommended Greta Boris's The Wine and Chocolate Workout to my patients who recognize they need to make a lifestyle change and aren't just looking for a quick fix. The book offers a common-sense approach that is both healthy and realistic." -Marsha Granese, M.D.  Read more See all Editorial Reviews
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