Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT

This book is, really more about the author, to whom delivers golden insights, of dealing with emotional instability and reaching for mindfulness. She pulls together a very foundational set of conceptual tools and appreciated her suggestions of questioning and evaluating one's values, so as to formulate an identity.Overall, superb perspective, and very helpful literature for the emotionally sensitive. I actually got it to better get into the mind of the borderline conflicted individuals in my life, of particular feminine variety.

Perfect condition. Thank you so much

A good resource

Great

Easy to understand and very practical exercises for self improvements. The author gave hope to the reader that their lives and relationships would get better if they put in the effort to change. The mindfulness exercises are wonderful!