Yes4All Slam Ball Medicine Ball Strength Training Football Crossfit Workout 4.5kg/6.8kg/9kg/13.6kg

Q: Which weight should I choose for a slam ball?

The appropriate weight depends on your fitness level. Beginners often start with lighter weights (e.g., 10-20 lbs), while more advanced users may use heavier slam balls (e.g., 30-50 lbs).

Q: How can I use a slam ball in my workout?

Slam balls are versatile and can be used for various exercises, including ball slams, overhead throws, Russian twists, and squats. The primary idea is to incorporate dynamic, explosive movements.

Q: Are slam balls the same as medicine balls?

While both are weighted balls used for exercise, slam balls are designed to be slammed against surfaces, making them more durable for high-impact exercises compared to traditional medicine balls.

Q: How can I clean and maintain my slam ball?

Wipe the surface of the slam ball with a damp cloth to remove dirt or sweat. Avoid using abrasive cleaning agents. Check for any signs of wear or damage regularly, and replace a slam ball if it becomes compromised.

Q: Can the slam balls be used for the fitness classes?

Yes, slam balls are commonly used in group fitness classes due to their versatility. They can be easily incorporated into circuit training, HIIT workouts, and other group exercises.

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Product ID: 757250068

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Details

Brand
Yes4All
Material
Polyvinyl
Color
Black
Age Range (Description)
Adult
Item Weight
15 Pounds

Frequently Bought Together

Yes4All Medicine Balls Weight Slam Balls 4.5kg, 6.8kg, 9kg, 11.3kg, 13.6kg, 18kg No Bounce Rubber Exercise Ball - Black, Blue, Teal, Orange & Glossy for Strength Training, Power, MMA Boxing Gym Weight

Amazon Basics Cast Iron Kettlebell

Description

Yes4All Slam Ball Medicine Ball Strength Training Football Crossfit Workout 4.5kg/6.8kg/9kg/13.6kg

Specifications

Brand	Yes4All
Material	Polyvinyl Chloride (PVC)
Color	Black
Age Range (Description)	Adult
Item Weight	15 Pounds
Sport	Exercise & Fitness
Item Diameter	9.75 Inches
Number of Items	1
Team Name	Slam Ball
League	Yes4all
Construction Type	Iron sand filled seamless PVC ball
UPC	810073381070 817802029180
Item Package Dimensions L x W x H	11.5 x 10.94 x 10.87 inches
Package Weight	7.38 Kilograms
Item Dimensions LxWxH	10.04 x 9.84 x 9.84 inches
Brand Name	Yes4All
Warranty Description	30 DAYS RETURN & 1 YEAR WARRANTY
Model Name	Yes4All Slam Ball, 10-40lb Medicine Ball, Durable PVC Sand Filled Workout Dynamic Weighted Balls for Exercise Core Strengthen
Suggested Users	unisex-adult
Manufacturer	Yes4all
Part Number	D297
Model Year	2017
Style	15lbs
Outer Material	Rubber
Size	15lbs

Have a Question? See What Others Asked

Which weight should I choose for a slam ball?

How can I use a slam ball in my workout?

Are slam balls the same as medicine balls?

How can I clean and maintain my slam ball?

Can the slam balls be used for the fitness classes?

Common Questions

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