The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good Paperback – Download, December 26, 2006

Umm... let's see.Major concept of this book is "to LOSE weight" not to "Get LEAN".I found this book on a shelf in one of the material shops that contains many things other than books. Honestly I NEVER BOUGHT or even THINKING of buying a book with such ad. on the cover cause mainly from my experience it's a SCAM no matter what you say, but after reading this book I decided to believe that there is no such thing called scam unless I read it and decide myself that it's a scam, cause the scam word came from people who thinks that their product is the best and others not. OR comes to think that they can sell you a thing ALSO might be a scam (they already know) just to rip your money. So never say scam unless YOU decide it's a scam, cause it might work for you or even have an experience of how scam look like.Basically, I think that the whole process of finding this book & using it was meant to be fate. shortly: I was travelling (ritual trip), I prayed, while on break visited a mall, found this book, read it in one day while on airport going back, went to hospital to get blood test (it was a complete coincidence me thinking to go to hospital), blood test yield VERY BAD results (high blood sugar, high cholesterol, high liver enzymes, and obesity), got an appointment with specialist, diagnosed with hepatitis(maybe)and fatty liver, lived a week of terror afraid of being diagnosed with diabetes and hepatitis B,C , got it negative (hepatitis) after a long journey, but diagnosed with fatty liver, and the doctor said if I continued to be on this way I'll be having cancer in no time so I have to decrease my weight (my weight was 91 KG = 200 Pounds and my height is 173 cm = 5" 8), re-thought of the book , (bought everything that the book needed me to buy (only the natural items)), used it, and BINGO, I lost 5 pure Kilos (11 CLEAR pounds), and after re-checking with my doctor, he said that curing process is 70% and it's more than excellent, one more month and you'll be back.I'll never forget the feeling of seeing my weight goes deep down on each 3 to 4 days, MAN it's SENSATIONAL.Now the book: its 11 days track. It will completely change your life style. And again it's for the one who wants to LOSE weight not to GET LEAN.This book consists of everything we know in our real life that helps our immune system, liver, kidney, heart, and many body parts. It's true the information is widely available on the internet, but Dr. Ann collected it and added her experiences in it. Although there is some artificial items you can neglect if you are under 40 (I did already neglected these things because my doctor said "eat natural").When losing my extra weight my life changed 180% in the right direction:1- My insomnia faded.2- Eating habits completely changed.3- I eat a little and fed up early.4- Amount of food decreased.5- My skin became healthy.6- became so much healthy and active.7- Now I can wear everything in my closet.8- I HATED junk food.9- HATE salt & sugar.10- On my way to fitness and be raw model.11- Laziness = none.Overall Health & life became fascinating.I've wasted my whole life eating junk food and what I got from these habits is nothing but obesity, were obesity is the mother of all disease.So this book in my opinion is a complete guide to begin your life journey with nature, combine it with a good workout and an afterward nutrition book of recipes and you'll be near to your best shape of your life.P.S: if you still think negatively regarding losing your weight (ex. I tried everything and this book will not help, and few other bla bla blas) then please never try this book. Also try to find which food your body is sensitive against to prevent any delay of weight loss.

Prompt delivery & book as described. Very pleased.

Hi everyone,I've been an Ann Louise Gittleman fan for about 25 years. In fact, some of the habits she suggested in "Beyond Pritikin" are still going strong--like drink room temperature water 20 minutes before a meal and none with the meal.Dr. Anne Louise knows how to write these books in lay terms so I'm not feeling lost in the material. Last year I read and followed her, "Before the Change: Taking Charge of Perimenopause" and I am aleviated of those symptoms! In this book she offers all the "how and why" about the detox plus she offers the quick and easy method in Chapters 5-8.Anyway, I got this detox diet book because I was trying to flush steriods from my system. What I got out of it was a cleaner overall feeling and reduced cellulite.This plan is not difficult to follow, as there are plenty of food options--ingredients available in U.S. metropolitan stores, but here's the problem I encountered: the original shopping list did not detail the extra supplements for the last 3 days. Read ahead to see what you'll need on days 9-11.The diet is 7 days of liver and colon cleansing foods and supplements followed by a 1-day liquid fast, concluding with 3 days of structured eating with more supplements.ALG warns not to do the 1-day fast if you aren't going to finish per her instructions because the now-loose toxins will find new places to hide if they are not flushed out properly. My experience was on day 11 I was around a buffet of unhealthy sugary foods and nibbled a little, which became permission to eat more "detox detractors." I became bloated and uncomfortable for the next few days. Yucky.So, if you are looking to drop 3-8 pounds and clean up your insides, this is a terrific way to do it. I did not feel hungry except for day 8, which I got through by sipping the "Miracle Juice" between hourly servings.Her Web site Fast Track Detox forum was really helpful, too.