365 by Whole Foods Market, Magnesium 200mg, Vegan, 250 Tablets

Excellent

Meets all expectations.

As a runner, I could tell the difference in how my muscles felt the day after a hard run. It reduced the stiffness in my joints, and soreness in my muscles. I highly recommend Mg to all my running friends. My 83 year old mother also takes it regularly because it soothes her muscles as well. The lower dosage, 250 mg, keeps it from becoming a laxative :)

Good product

Helps with my RLS better than other magnesium pills/brands

Doesnt work as well for pain relief as my previous brand

The bottle was total destroyed

After researching I find that this Mg oxide has a low absorbency rating. Other types of Mg are reported to benefit brain, muscle, sleep etc., and a better absorbency. I cannot recommend this. The better types are also sold on Amazon. Do your own research.