Managing Social Anxiety, Workbook A Cognitive-Behavioral Therapy Approach (Treatments That Work) Paperback – 28 May 2010

I've pretty much tried every kind of therapy there is and out of them all the CBT method described in this book is by far the most effective for me. No new age mumbo jumbo involved here, just a methodical, logical approach to identifying, questioning and dealing with the thought processes that feed anxiety and it really has helped me immensely.