4-Inch Firm Yoga Deep Tissue Massage Ball Set – Myofascial Release Balls for Feet, Back, Neck, Legs & Arms – Trigger Point & Mobility Therapy (2-Pack)

It is good for fascia exercise. It serves the purpose.

These theropy balls r the best ive come across so far. I used 2 use the green "yoga body" ball, & i realy liked it but after a cpl months it got soft, lost shape & was ineffective. So i tried the "knotty body" ball (2) & within the 1st cpl minutes of use they flattend like foam & 1 of them cracked. Then i tried these ones out. Ooooohweee! Extra firm, they hold their shape & dont crack. & theyre just a wee bit bigger in diamiter than the others so u can realy get in there @ the deep spots. I had low back surgery ( micro discectomy - lumbar, L5 s1) & i use them 4 my back mostly but also use them on my feet , calfs, hamstrings, glutes, hip flexors, & neck. Best theropy message balls ever! & they arrived in 2 days!

These balls are perfectly suited to my upper body. I like the density. They are smooth, dense, but not hard. Are very good for my back and feet.

I had to go to my massage therapist to find out how to use these. They are extremely painful to use if you don’t know what you’re doing.

Quick delivery! Product was exactly what my gym has. Very happy.

I was introduced to these in a class and had to find some for home!!

Although of excellent quality, I chose balls that were far too firm ( ie--hard), which hindered,rather than helped, my condition. I plan on gifting them to a friend who is a massage therapist.

OOOOOOHHHHH YES, GET THESE BALLS! Okay, so I love massages, in fact, I could probably live off of massages and tacos alone. I got these and put them on the sides of my spine and roll all over my living room. They crack my back, loosen everything up, and they're great to use on others too if you happen to suck at giving massages. I take these to work and all my coworkers ask if I brought them, when I tell them yes, they ask, "Will you put your balls on my back?" It's kind of a running joke now... though highly inappropriate for the workplace. I probably wouldn't recommend you trying that! ;-P