The Relaxation and Stress Reduction Workbook

Lots of good information in it

My therapist recommended this book and I definitely back up the recommendation. There are great stress relief techniques in this book.

Muy bueno, explica diversas técnicas de relajación de forma muy concisa y clara, con un enfoque práctico. He aprendido varias gracias a este libro y es útil conocer distintas técnicas porque tienen distinto efecto. Tiene una segunda parte sobre gestión del tiempo que parece bien organizada, pero no la he trabajado (¿por falta de tiempo?)

This book covers many different methods of dealing with stress and importantly how to relax. Book is well presented, ready to follow, and everything in its own section - no need to read the whole book it will guide you to the second that will help you the most.

Any mental health professional's must-have! I have been using this book for ages now and most techniques in here are carved in my memory! This is something anyone working in a mental health field should have, a fresher or a seasoned therapist! I also give it to my clients to read and have it in our school's library. Don't practice without it!