The Biggest Loser - The Workout: At-Home Challenge

Description

Build strength, shed pounds and lose big at home just like the at-home winners. In At-Home Challenge, join trainers Bob Harper, Anna Kournikova and Dolvett Quince for four 10-minute workout designed for maximum results fast. Phase One includes Cardio aerobic moved used for tennis and athletic training, while the Strength component builds lean, powerful muscle through body-weight training. Then, kick it up with Phase Two Cardio and Strength using light weights to get your metabolism working overtime. Past-season at-home winners will be with you every step of the way, helping you go from beginner to winner in just four weeks!