--- product_id: 99658055 title: "The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food" price: "95034₫" currency: VND in_stock: false reviews_count: 13 url: https://www.desertcart.vn/products/99658055-the-whole30s-food-freedom-forever-letting-go-of-bad-habits store_origin: VN region: Vietnam --- # The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food **Price:** 95034₫ **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food - **How much does it cost?** 95034₫ with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/99658055-the-whole30s-food-freedom-forever-letting-go-of-bad-habits) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The New York Times best-selling book. End the yo-yo dieting cycle . . . forever.​ Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You’ll learn how to spot your specific triggers before they’re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. A Post-Whole30 Plan: Learn how to move forward after your reset with a step-by-step process for making your new, healthy habits last a lifetime. End Yo-Yo Dieting: Break free from the destructive cycle of restriction and rebound with Melissa Hartwig’s detailed 3-part plan for lasting control. Manage Sugar Cravings: Discover the real reasons behind your cravings and gain practical, in-the-moment strategies for dealing with temptation without relying on willpower alone. Trigger Management: Identify your personal food triggers and learn to navigate holidays, vacations, and social pressure with confidence and grace. Mindset Shifts: Move from a "fixed" to a "growth" mindset, letting go of the guilt and anxiety around food to build a healthy, happy relationship with what you eat. Review: Interesting and different perspective than other food books - This book happened to come out just as I was finishing a round of the Whole30. I ordered it to help me with life after I had reintroduced the off-plan foods and bottom line: I am glad that I did. However, don't be dissuaded if you have not completed the Whole30. This is a great book to read in preparation for a Whole30 or another type of dietary reset. The Author, Ms. Hartwig, does encourage you to try the Whole30 in this book but also gives several other options if the Whole30 doesn't seem right for you. What I like most about this book is her approach to the "psychology of food". What I mean by that is in our society we tend to shame junk food or "bad eating", yet we also tend to eat for psychological comfort (guilty!) which leads to a pattern of self-deprecation when you eat a "bad food" and shame yourself for it. Ms. Hartwig's goal is to help you find a way of thinking about food in a more cyclical manner instead of a black and white manner. This book teaches you that you will overeat, make poor choices, and essentially slip into more bad than good eating habits....and this is OKAY. It is part of the process. Learning what works for you is cyclical. You'll go through times where you eat really well consistently and other times where you don't and it's all part of the process. The goal is to let go of the guilt, forgive yourself, and periodically reset your diet. It's a very healthy approach, in my opinion. It's a fresh way of looking at your diet that I haven't come across before. Review: Buy it! Like, right now! - So I am overweight...by almost 100 lbs and have been this way for most of my life. I have tried every program under the sun, with varied results. I was initially turned off by this program, especially since it seems so restrictive and the author has never had a weight problem so how could she possibly know what goes through my head...at EVERY meal. Short answer, is she gets it. The book made me laugh, cry (just a little), and finally find a balance that has literally made the pounds melt off. Which is cool, don't get me wrong, but I am also in a better mind set emotionally and feel amazing. I am nourished, both inside and out. And I have tools that will help me for the rest of my life. If I could meet Melissa today, I would hug her, probably excessively, hard and thank her from the bottom of my heart! And...this is for YEW, another reviewer, the authors battle with addiction is VERY pertinent, the brain responds the same way to anything that makes it happy...this program will re-wire you in a way that will improve every area in your life. All it takes is 30 days and some hard work. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #319,385 in Kindle Store ( See Top 100 in Kindle Store ) #88 in Low Fat Diets (Kindle Store) #228 in Cookbooks, Food & Wine (Kindle Store) #365 in Weight Loss Diets (Books) | ## Images ![The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food - Image 1](https://m.media-amazon.com/images/I/81PGnMXyTvL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Interesting and different perspective than other food books *by N***. on November 26, 2016* This book happened to come out just as I was finishing a round of the Whole30. I ordered it to help me with life after I had reintroduced the off-plan foods and bottom line: I am glad that I did. However, don't be dissuaded if you have not completed the Whole30. This is a great book to read in preparation for a Whole30 or another type of dietary reset. The Author, Ms. Hartwig, does encourage you to try the Whole30 in this book but also gives several other options if the Whole30 doesn't seem right for you. What I like most about this book is her approach to the "psychology of food". What I mean by that is in our society we tend to shame junk food or "bad eating", yet we also tend to eat for psychological comfort (guilty!) which leads to a pattern of self-deprecation when you eat a "bad food" and shame yourself for it. Ms. Hartwig's goal is to help you find a way of thinking about food in a more cyclical manner instead of a black and white manner. This book teaches you that you will overeat, make poor choices, and essentially slip into more bad than good eating habits....and this is OKAY. It is part of the process. Learning what works for you is cyclical. You'll go through times where you eat really well consistently and other times where you don't and it's all part of the process. The goal is to let go of the guilt, forgive yourself, and periodically reset your diet. It's a very healthy approach, in my opinion. It's a fresh way of looking at your diet that I haven't come across before. ### ⭐⭐⭐⭐⭐ Buy it! Like, right now! *by M***R on October 12, 2016* So I am overweight...by almost 100 lbs and have been this way for most of my life. I have tried every program under the sun, with varied results. I was initially turned off by this program, especially since it seems so restrictive and the author has never had a weight problem so how could she possibly know what goes through my head...at EVERY meal. Short answer, is she gets it. The book made me laugh, cry (just a little), and finally find a balance that has literally made the pounds melt off. Which is cool, don't get me wrong, but I am also in a better mind set emotionally and feel amazing. I am nourished, both inside and out. And I have tools that will help me for the rest of my life. If I could meet Melissa today, I would hug her, probably excessively, hard and thank her from the bottom of my heart! And...this is for YEW, another reviewer, the authors battle with addiction is VERY pertinent, the brain responds the same way to anything that makes it happy...this program will re-wire you in a way that will improve every area in your life. All it takes is 30 days and some hard work. ### ⭐⭐⭐⭐ Great Advice 2017 - but add some extra things ... *by K***E on July 23, 2017* This really is a great book to either start a truly healthy lifestyle or to refine a program that you may have already been pursuing for decades. While many of us don't agree with some of the advice, like adding back in all milk products, and definitely not grains/lectins (check out Dr. Gundry's book The Plant paradox, and dig into the scientific studies on my lectins are long-term toxic), the book itself has a great program that many people should be confortable following as a lifestyle. I'd also found Dave Asprey's "Head Strong" and Darin Olien's "Superlife" to fill in some gaps in Whole30, adding some useful improvements. Pretty much all modern research recognizes that spiritual, mental, emotional, social, and physical health all need to be strong. Some additional critical points for me have been: 1. SLEEP: I was diet and exercise controlled on Type 1.5 diabetes (yes, Insulin-dependent due to lowered pancreatic output can be managed!) with chronic kidney disease and Hasimoto's Thyroiditis ... but then I went through a year-plus period of very little sleep due to travel schedules and new train routes past the house that woke me up all night long. Diabetes sky-rocketed, and I learned that sleep is JUST as critical as diet, exercise and general stress management. 2. Type of exercise: "aerobics" actually hurts your body when overdone; emphasizing weight training and augmenting with movement/flexibility lends to better health-span. Tim Ferris' books "4 Hour Body" and "4 Hour Chef" can give some insights, but as a 50+er I have struggled to find a really great program for my health and goals. Almost everything is outdated or aimed to the 20-30 crowd (and often contain advice that will have long-term negative impacts.) I've use Ben Pakulski's weight and diet programs for years, but always need to modify it for my dominant type-II muscle fibers and diabetic/thyroid/kidney management. For flexibility, Dr. Stuart McGill's "Beck Mechanic" and work by a student of his, Eric Wong, on flexibility and functional movement, have been life-changing for me. All of these people have multiple YouTube videos for learning more. 3. Home-grown foods: farmers' markets and locally sources healthy stores help, but there's nothing like picking your own food as it's ripe, year round, as the main part of diet. Canning that harvest-ripe food takes time, but what is your health and life worth? 4. Finally, and again, these are my personal experiences, comes bio-hacking. Dave Asprey and Time Ferris are several of my go-to bloggers, but there are dozens of informal and scientific publications are very important. What we know changes as research discovers new things about the genome, epigenetics, gut health / holobiome, exercise and more. Some big items that have made improvements for me personally include reducing or filtering blue light in the evenings, advanced energy/brain supplements, sauna sweating, sleeping using sound (the Pzizz app, for example) and "hobby time" to relax. A final comment to several other reviews: yes, having the original book(s) helps, but almost all the really import information is free on blog posts. Deep reading is a good thing! Wishing you the best of health and life! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/99658055-the-whole30s-food-freedom-forever-letting-go-of-bad-habits](https://www.desertcart.vn/products/99658055-the-whole30s-food-freedom-forever-letting-go-of-bad-habits) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-06-08*