---
product_id: 99579631
title: "Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals"
brand: "jaydee journals"
price: "892150₫"
currency: VND
in_stock: true
category: "Sporting Goods"
url: https://www.desertcart.vn/products/99579631-keto-lifestyle-journal-for-fitness-tracking-diet-planning-and-introspection
store_origin: VN
region: Vietnam
---

# Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals

**Brand:** jaydee journals
**Price:** 892150₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals by jaydee journals
- **How much does it cost?** 892150₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/99579631-keto-lifestyle-journal-for-fitness-tracking-diet-planning-and-introspection)

## Best For

- jaydee journals enthusiasts

## Why This Product

- Trusted jaydee journals brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Keto Life! This is the perfect sized ketogenic dieting & activity progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won't slow you down.The Keto Life journal is aimed at those looking to adopt a healthy ketogenic lifestyle which entails not only minimizing carb intake and weight loss but also incorporating restorative practices such as a healthy fitness routine and introspection. It is a straightforward journal designed to track your body composition, workouts, fitness progression, macro balance intake, and daily reflections. The journal is 5.5 x 8 inches x 0.5 inches thick.

## Features

- Summary of the ketogenic diet and its benefits for both weight loss and overall health
- Worksheets to determine your TDEE and ideal carbohydrate intake
- Freeform workout logs you can tailor to record your daily workouts whether that is yoga, walking, high intensity interval training, etc.
- Pages to track body measurements, before and after pictures, fitness goal progress, and weightlifting record sheets to track strength progression/PRs
- Quick lb to kg\kg to lb conversion and weightlifting percentage charts to easily pick proper weight for strength workout at the gym or box

## Images

![Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals - Image 1](https://images-na.ssl-images-amazon.com/images/I/31dMDozSmnL.jpg)
![Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals - Image 2](https://images-na.ssl-images-amazon.com/images/I/51Rsio9bzcL.jpg)
![Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals - Image 3](https://images-na.ssl-images-amazon.com/images/I/51WIWPuA2xL.jpg)
![Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals - Image 4](https://images-na.ssl-images-amazon.com/images/I/51dENE2%2B5UL.jpg)
![Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals - Image 5](https://images-na.ssl-images-amazon.com/images/I/51lOPaji3lL.jpg)

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**Shop now:** [https://www.desertcart.vn/products/99579631-keto-lifestyle-journal-for-fitness-tracking-diet-planning-and-introspection](https://www.desertcart.vn/products/99579631-keto-lifestyle-journal-for-fitness-tracking-diet-planning-and-introspection)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-05-10*