---
product_id: 99579381
title: "Personal Growth Journal (90 Day) - Best Daily Journal for Cultivating Positive Mental Health - Track Water Consumption - Build Momentum in Your Life - Develop Positive Habits"
brand: "planhaven"
price: "206438₫"
currency: VND
in_stock: false
reviews_count: 4
url: https://www.desertcart.vn/products/99579381-personal-growth-journal-90-day-best-daily-journal-for-cultivating
store_origin: VN
region: Vietnam
---

# Water Intake Monitoring Track Mental Health Sleep Tracking Personal Growth Journal (90 Day) - Best Daily Journal for Cultivating Positive Mental Health - Track Water Consumption - Build Momentum in Your Life - Develop Positive Habits

**Brand:** planhaven
**Price:** 206438₫
**Availability:** ❌ Out of Stock

## Summary

> 📝 Journal Your Way to Joy!

## Quick Answers

- **What is this?** Personal Growth Journal (90 Day) - Best Daily Journal for Cultivating Positive Mental Health - Track Water Consumption - Build Momentum in Your Life - Develop Positive Habits by planhaven
- **How much does it cost?** 206438₫ with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/99579381-personal-growth-journal-90-day-best-daily-journal-for-cultivating)

## Best For

- planhaven enthusiasts

## Why This Product

- Trusted planhaven brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Unlock Your Potential:** Harness the power of science-guided journaling to elevate your mental health and performance.
- • **90 Days to Transformation:** Track your progress over 90 days and build lasting positive habits.
- • **Hydration Meets Happiness:** Discover the correlation between your water consumption and daily mental health grades.
- • **Sleep Smarter, Live Better:** Analyze your sleep patterns and their impact on your overall well-being.
- • **Daily Affirmations for Success:** Cultivate a positive mindset with daily affirmations and microgoals.

## Overview

The Personal Growth Journal by Planhaven is a 90-day guided journaling tool designed to enhance mental health and performance. It allows users to track water consumption, sleep hours, and daily mental health grades, fostering a deeper understanding of personal well-being. With features like daily affirmations and goal-setting, this journal is perfect for anyone looking to cultivate positive habits and achieve personal growth.

## Description

Personal Growth Journal - Best Daily Water Tracker, Sleep Tracker, and Mental Health Journal Using Scientific Techniques To Boost Endurance, Brain Health, And Quality Of Life - 12 Week Undated Daily Journal ★ Use Science Guided Journaling To Boost Overall Mental Health And Performance ★ Track Water Consumption Over Time And Compare Your Daily Mental Health With Your Water Intake To See If There Are Patterns ★ Track Hours Of Sleep And Compare With Your Daily Mental Health Grade To See If There Is A Connection With Sleep Length ★ Assign A Daily Grade For Your Mental Health And Track Over A 90 Day Period ★ Recite Daily Affirmations, Microgoals, Long Term Goal, and Open Journaling To Level Up Your Personal Performance In Work, Friendships, And Life In General

## Features

- ★ Use Science Guided Journaling To Boost Overall Mental Health And Performance
- ★ Track Water Consumption Over Time And Compare Your Daily Mental Health With Your Water Intake To See If There Are Patterns
- ★ Track Hours Of Sleep And Compare With Your Daily Mental Health Grade To See If There Is A Connection With Sleep Length
- ★ Assign A Daily Grade For Your Mental Health And Track Over A 90 Day Period
- ★ Recite Daily Affirmations, Microgoals, Long Term Goal, and Open Journaling To Level Up Your Personal Performance In Work, Friendships, And Life In General

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Planhaven, LLC |
| Brand | Planhaven |
| Item Weight | 13.9 ounces |
| Product Dimensions | 8.3 x 5.8 x 0.6 inches |
| Is Discontinued By Manufacturer | No |
| Color | Black |
| Shape | Rectangular |
| Material Type | Paper |
| Number of Items | 1 |
| Size | 5.8'' x 8.3'' x 0.8'' |

## Images

![Personal Growth Journal (90 Day) - Best Daily Journal for Cultivating Positive Mental Health - Track Water Consumption - Build Momentum in Your Life - Develop Positive Habits - Image 1](https://m.media-amazon.com/images/I/91uEvjs0jXL.jpg)
![Personal Growth Journal (90 Day) - Best Daily Journal for Cultivating Positive Mental Health - Track Water Consumption - Build Momentum in Your Life - Develop Positive Habits - Image 2](https://m.media-amazon.com/images/I/81YKW7N4vgL.jpg)
![Personal Growth Journal (90 Day) - Best Daily Journal for Cultivating Positive Mental Health - Track Water Consumption - Build Momentum in Your Life - Develop Positive Habits - Image 3](https://m.media-amazon.com/images/I/51C68jGFQJL.jpg)
![Personal Growth Journal (90 Day) - Best Daily Journal for Cultivating Positive Mental Health - Track Water Consumption - Build Momentum in Your Life - Develop Positive Habits - Image 4](https://m.media-amazon.com/images/I/51dBoChHAzL.jpg)
![Personal Growth Journal (90 Day) - Best Daily Journal for Cultivating Positive Mental Health - Track Water Consumption - Build Momentum in Your Life - Develop Positive Habits - Image 5](https://m.media-amazon.com/images/I/51gxGSnaqCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Very well made and designed notebook
  

*by Z***Y on Reviewed in the United States on July 4, 2019*

Very well made journal. Used it for my therapy sessions to overcome internal problems. It helped me in writing things down.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Build Tough
  

*by J***W on Reviewed in the United States on July 3, 2019*

Well put together, very tough notebook

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great journal
  

*by E***T on Reviewed in the United States on April 23, 2019*

A great journal for my son with easy to follow prompts

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-26*