--- product_id: 98685073 title: "Gym Dumbbell and Core Workout Poster Laminated :: Illustrated Guide with 40 Exercises for Full Body and Core : Hang in Your Home or Gym, for Men & Women, 24” x 36\"" brand: "my fit life" price: "92429₫" currency: VND in_stock: false reviews_count: 8 url: https://www.desertcart.vn/products/98685073-gym-dumbbell-and-core-workout-poster-laminated-illustrated-guide-40 store_origin: VN region: Vietnam --- # 40 full-body & core exercises 36 x 24 inches large format Laminated finish for durability Gym Dumbbell and Core Workout Poster Laminated :: Illustrated Guide with 40 Exercises for Full Body and Core : Hang in Your Home or Gym, for Men & Women, 24” x 36" **Brand:** my fit life **Price:** 92429₫ **Availability:** ❌ Out of Stock ## Summary > 🔥 Elevate your home gym game with every rep! 💥 ## Quick Answers - **What is this?** Gym Dumbbell and Core Workout Poster Laminated :: Illustrated Guide with 40 Exercises for Full Body and Core : Hang in Your Home or Gym, for Men & Women, 24” x 36" by my fit life - **How much does it cost?** 92429₫ with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/98685073-gym-dumbbell-and-core-workout-poster-laminated-illustrated-guide-40) ## Best For - my fit life enthusiasts ## Why This Product - Trusted my fit life brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact Yet Impactful:** At 24” x 36”, it fits perfectly in any workout space without overwhelming your decor. - • **Durable & Display-Ready:** Laminated poster designed to withstand home or gym environments, keeping your motivation visible and intact. - • **Total Body Transformation:** 40 expertly illustrated exercises targeting upper, lower, and core muscles for a complete workout. - • **Trainer-Approved & Risk-Free:** Personal trainer endorsed with a 100% money-back satisfaction guarantee—no excuses, just results. - • **Visual Clarity Meets Function:** Clear start/finish positions and categorized muscle groups make workouts intuitive and effective. ## Overview The My Fit Life Gym Dumbbell and Core Workout Poster is a large, laminated 24” x 36” guide featuring 40 illustrated exercises designed for full-body and core strength training. Perfect for home or gym use, it offers clear visual instructions categorized by muscle groups to simplify workouts. Endorsed by personal trainers and backed by a satisfaction guarantee, it’s a motivational tool crafted to help you build muscle, tone your body, and improve posture. ## Description LAMINATED, POSTER CONTAINS: 40 great exercises for Full Body and Core. Great for indoor workouts and home gyms. EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions Different muscle group categories WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved! 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don't Love our Dumbbell and Core Poster, we'll refund your purchase. Review: Pictographs for the challenged - Just what I was looking for, a exercise poster for work out and stretching challenged people like me. Review: Not Laminated - This is NOT laminated as stated in the description. I will be returning as at this price I could have gotten something much nicer. Just thick paper. Very disappointing. ## Features - Full Body, Upper Body, Back, Lower Body, Core Exercises - Gym Poster - Dumbbell workout - Core Workout - Leg Workout ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07JD65BQ3 | | Age Range Description | Adult | | Brand Name | My Fit Life | | Color | Earthy tones | | Cover Material | Acrylic | | Customer Reviews | 3.9 3.9 out of 5 stars (42) | | Finish Type | Matte | | Frame Type | Unframed | | Indoor Outdoor Usage | Indoor | | Is Framed | No | | Is Original Artwork | No | | Item Dimensions L x W | 36"L x 24"W | | Item Shape | Rectangular | | Item Weight | 386 Grams | | Manufacturer | My Fit Life | | Material | Paper | | Mounting Type | Wall Mount | | Number of Items | 1 | | Orientation | Landscape | | Paper Finish | Matte | | Pattern | Solid | | Product Style | Fixed | | Room Type | Home Office | | Size | 36"L x 24"W | | Theme | Workout | | UPC | 600185544001 | | Wall Art Form | Poster | ## Images ![Gym Dumbbell and Core Workout Poster Laminated :: Illustrated Guide with 40 Exercises for Full Body and Core : Hang in Your Home or Gym, for Men & Women, 24” x 36" - Image 1](https://m.media-amazon.com/images/I/81VOaWexoGL.jpg) ![Gym Dumbbell and Core Workout Poster Laminated :: Illustrated Guide with 40 Exercises for Full Body and Core : Hang in Your Home or Gym, for Men & Women, 24” x 36" - Image 2](https://m.media-amazon.com/images/I/917QcO85xiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Pictographs for the challenged *by J***Y on May 21, 2020* Just what I was looking for, a exercise poster for work out and stretching challenged people like me. ### ⭐ Not Laminated *by D***E on February 7, 2019* This is NOT laminated as stated in the description. I will be returning as at this price I could have gotten something much nicer. Just thick paper. Very disappointing. ### ⭐⭐⭐ Lacking in quality! *by K***T on July 15, 2020* Description says laminated but it is not. Had to take to office supply for lamination. More money. Also spelling error. “Strait” is incorrect. SB “straight”. Poor editing. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/98685073-gym-dumbbell-and-core-workout-poster-laminated-illustrated-guide-40](https://www.desertcart.vn/products/98685073-gym-dumbbell-and-core-workout-poster-laminated-illustrated-guide-40) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-06*