---
product_id: 98028290
title: "Chris Powell's Choose More, Lose More for Life"
price: "172420₫"
currency: VND
in_stock: false
reviews_count: 13
url: https://www.desertcart.vn/products/98028290-chris-powells-choose-more-lose-more-for-life
store_origin: VN
region: Vietnam
---

# Chris Powell's Choose More, Lose More for Life

**Price:** 172420₫
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Chris Powell's Choose More, Lose More for Life
- **How much does it cost?** 172420₫ with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/98028290-chris-powells-choose-more-lose-more-for-life)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Transform your body and transform your life with the secret to a slimmer, fitter, and healthier you. Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . At the heart of Chris's Choose More, Lose More for Life is his signature plan of carb-cycling: alternating between low- and high-carb days to kick your metabolism into high gear. Building on this strategy and recognizing that no two weight-loss journeys need be the same, Chris offers four different options for carb-cycling—Easy, Classic, Turbo, and Fit—to help you find a plan that's tailor-made for you. Never carb-cycled before? No problem. Chris provides all the information you need to get started and see immediate results. Chris also understands that weight loss plateaus when we get bored. So, he focuses on choices —including more than twenty new Nine-Minute Missions, workouts that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own—one that lasts for the rest of your life! - Shape Your Body in Just Nine Minutes Each Day- Find a Carb Cycle That's Made for You- Build in Cheat Days to Enjoy Foods You Love- Eat Carbs to Lose Weight- Take Off the Weight and Keep It Off Forever

Review: Definitely worth it! Let me clear a few things up too! - I love Chris and his Wife and I'm glad I spent the 3$ or so on the Kindle version of this. The book starts out talking about more important things than what you eat - the mental stuff, the will power, making promises, and it is a great read for anyone and everyone!!! He gives a few examples of clients he has helped throughout the book in a few chapters. It seemed a bit repetitive, but guess what.... I have trouble remembering peoples names and was told I should repeat a persons name 3 times when I meet them. I'm sure it's the same for this book. He repeats himself a bit throughout the book and by the end you remember everything he said. He covers the exercises with pictures and explains how you should do them (when, how many, how long, etc). He explains metabolism, what makes Carb-cycling work, what's a protein, what's a carb, what's a fat and a vegetable. There is a big list of all kinds of foods that is great!!! That's the part that is most helpful for me. (I'm such a picky eater, I don't see me trying any of the recipes.) Let me cover some confusing things about the book though! First off, I saw a review that said the kindle version isn't good because of the pictures. Yes, there are charts/pictures in the book that are small to read the text in, BUT if you hold your finger on the picture, it allows you to open the picture and you can pinch/spread two fingers to zoom out/into the picture so you can read it better. One thing that confused me is that he mentions you can eat as many veggies as you want!!! But if you look under the list of foods, Root veggies (Beets, Carrots, Potatoes, corn, peas) are CARBS! So you can't have them on a low-carb day/meal! Another thing you need to know. I think it was mentioned once or twice - I wasn't 100% sure - All fruits are CARBS! In the "ready to eat meals" near the end, he mentions that for carbs, fruit is always a great choice on the go. He didn't list fruits under the Carb section when he listed foods, they had their own section. (Or it didn't look it on my kindle...) No wonder weigh loss is so hard for people... we are constantly inhaling carbs without realizing it! Just knowing that those root veggies and fruits are all carbs, I'm sure cutting back on them at a few meals would make all the difference! (Plus exercising first thing in the morning). Other than that, the book was clear and a good read, and I feel much smarter about what I'm eating. Even if you don't follow the car-cycling plan, this book can give you the power and knowledge to make a difference in your life.
Review: Carb cycling a better alternative - Review by Laura Iskenderian - At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,370,764 in Kindle Store ( See Top 100 in Kindle Store ) #468 in Low Carb Diets (Kindle Store) #1,269 in Weight Loss Diets (Books) #1,933 in Other Diet Books |

## Images

![Chris Powell's Choose More, Lose More for Life - Image 1](https://m.media-amazon.com/images/I/81mexhERiXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Definitely worth it! Let me clear a few things up too!
*by P***N on March 8, 2014*

I love Chris and his Wife and I'm glad I spent the 3$ or so on the Kindle version of this. The book starts out talking about more important things than what you eat - the mental stuff, the will power, making promises, and it is a great read for anyone and everyone!!! He gives a few examples of clients he has helped throughout the book in a few chapters. It seemed a bit repetitive, but guess what.... I have trouble remembering peoples names and was told I should repeat a persons name 3 times when I meet them. I'm sure it's the same for this book. He repeats himself a bit throughout the book and by the end you remember everything he said. He covers the exercises with pictures and explains how you should do them (when, how many, how long, etc). He explains metabolism, what makes Carb-cycling work, what's a protein, what's a carb, what's a fat and a vegetable. There is a big list of all kinds of foods that is great!!! That's the part that is most helpful for me. (I'm such a picky eater, I don't see me trying any of the recipes.) Let me cover some confusing things about the book though! First off, I saw a review that said the kindle version isn't good because of the pictures. Yes, there are charts/pictures in the book that are small to read the text in, BUT if you hold your finger on the picture, it allows you to open the picture and you can pinch/spread two fingers to zoom out/into the picture so you can read it better. One thing that confused me is that he mentions you can eat as many veggies as you want!!! But if you look under the list of foods, Root veggies (Beets, Carrots, Potatoes, corn, peas) are CARBS! So you can't have them on a low-carb day/meal! Another thing you need to know. I think it was mentioned once or twice - I wasn't 100% sure - All fruits are CARBS! In the "ready to eat meals" near the end, he mentions that for carbs, fruit is always a great choice on the go. He didn't list fruits under the Carb section when he listed foods, they had their own section. (Or it didn't look it on my kindle...) No wonder weigh loss is so hard for people... we are constantly inhaling carbs without realizing it! Just knowing that those root veggies and fruits are all carbs, I'm sure cutting back on them at a few meals would make all the difference! (Plus exercising first thing in the morning). Other than that, the book was clear and a good read, and I feel much smarter about what I'm eating. Even if you don't follow the car-cycling plan, this book can give you the power and knowledge to make a difference in your life.

### ⭐⭐⭐⭐⭐ Carb cycling a better alternative - Review by Laura Iskenderian
*by L***N on February 23, 2014*

At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

### ⭐⭐⭐⭐ good quality content, fast read, some repetition
*by M***D on January 16, 2014*

Chris Powell is so inspiring on those extreme weightloss shows where people lose over 50% of their body weight (understanding that they are considered morbidly obese in those cases shown and they need to change or die, literally), I had to see what the foundation of this program was outside of hard working good old fashioned exercise. At the core, this is about fundamental life change. this includes being honest with yourself, retraining your mind, making positive mental connections with activities that make you feel stronger, active, more energetic, thinner, etc. he includes exercise plans but most importantly, a solid approach to eating using carb cycling - with variations depending on your goals. its well worth the read to understand this theory as it does work to change metabolism - and it made me want to read other's perspectives on the same subject. he talks about training your "furnace" to burn calories more efficiently with a combination of food and exercise. some of the book is a bit too motivational - like a silly rubber hammer blasting you on the head repeatedly - but you know, this may really work for some who may really need to hear that theme repeated (he is a motivational life coach after all). i didn't need the reinforcement or sell, just the data. my reason for reading was simply being out of shape and looking at this ultra fit dude who literally transforms peoples lives saying - if this works for them, i gotta read this. solid info, very quick read (done in two days), but also a good reference for food, daily habits, exercises, etc.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.vn/products/98028290-chris-powells-choose-more-lose-more-for-life](https://www.desertcart.vn/products/98028290-chris-powells-choose-more-lose-more-for-life)

---

*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-05-18*