--- product_id: 93360587 title: "Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking" brand: "lupina" price: "1812950₫" currency: VND in_stock: true reviews_count: 8 category: "Lupina" url: https://www.desertcart.vn/products/93360587-organic-gluten-free-lupin-flour-pack-2-16-oz-high store_origin: VN region: Vietnam --- # 1 Net Carb per serving (low-carb keto-friendly) 100% Organic European lupin kernels 35g Plant Protein per 100g Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking **Brand:** lupina **Price:** 1812950₫ **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your baking game with Lupina—where clean meets powerful nutrition! ## Quick Answers - **What is this?** Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking by lupina - **How much does it cost?** 1812950₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/93360587-organic-gluten-free-lupin-flour-pack-2-16-oz-high) ## Best For - lupina enthusiasts ## Why This Product - Trusted lupina brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Clean & Conscious Choice:** USDA Organic, Non-GMO, vegan, and free from additives—because your health and the planet deserve the best. - • **Power-Packed Plant Protein:** Fuel your day with 35g of complete plant protein per 100g serving—perfect for active, health-conscious pros. - • **Keto & Gluten-Free Friendly:** Only 1 net carb per serving, making it your go-to flour for low-carb, keto, and gluten-free lifestyles without compromise. - • **Versatile Culinary Superfood:** Elevate everything from baked goods to smoothies with a naturally golden, light-textured flour that blends seamlessly. - • **Sustainably Crafted Since 1995:** Join a community committed to wholesome nutrition and environmental responsibility with every scoop. ## Overview Lupina Organic Gluten-Free Lupin Flour is a premium, USDA-certified organic flour made from European sweet lupin kernels. It boasts an impressive 35g of plant protein and 34g of dietary fiber per 100g, with only 1 net carb per serving, making it ideal for keto, gluten-free, and vegan diets. Versatile for baking, smoothies, and cooking, this non-GMO superfood flour offers a clean-label, sustainable option for health-conscious professionals seeking nutrient-dense, low-carb alternatives. ## Description Born in Germany in 1995, Lupina began with a vision to reinvent healthy eating through the power of the sweet lupin. From our award-winning Lopino roots to today’s sustainable, plant-based nutrition, every bag delivers clean protein, natural fiber, and care for people and planet. Lupina heritage you can taste, wellness you can trust. Pure Lupin Flour Power High-protein, gluten-free, Non-GMO flour crafted for healthy cooking and better living. Pure Lupin Flour Power High-protein, gluten-free, Non-GMO flour crafted for healthy cooking and better living. Fuel for Everyday Health Organic, fiber-rich, low-glycemic lupin that supports energy, balance, and digestive wellness. Fuel for Everyday Health Organic, fiber-rich, low-glycemic lupin that supports energy, balance, and digestive wellness. Bake. Cook. Create. Pure Food, Real Flavor Certified Clean Nutrition Review: Great for making a roux! - As a Louisiana girl, I was on a quest to find a low carb "flour" to make a roux that would make a great gravy and gumbo. Well, this is it! I make the roux with butter and the lupin flour. As you can see from the pic, it looks a little "lumpy and dry", but the end product is fabulous! It makes a rich, flavorful gravy/gumbo. I have used it for chicken, turkey, and seafood gumbos, as well as etoufee. If you have been missing a good flour alternative when cooking, this is it! Review: Excellent low carb flour - Works great in low carb cooking. High carbs but super high fiber. Great way to incorporate a legume in your diet with almost no net carbs. ## Features - Premium Organic Quality: Made from 100 % organic European sweet lupin kernels, naturally rich in plant protein (35 g per 100 g) and dietary fiber (34 g per 100 g). USDA Certified Organic and Non-GMO verified. - High Protein & Low Carb Superfood: Provides a complete plant protein source with very low carbohydrates and minimal starch—ideal for gluten-free, keto, or low-glycemic lifestyles. - Versatile for Every Recipe: Use as a nutritious alternative to wheat flour in bread, muffins, pancakes, smoothies, or protein blends. Adds a light texture and natural golden color to foods. - Naturally Gluten-Free & Vegan: Milled from pure legume kernels with no additives or preservatives. A clean-label ingredient for bakers and home chefs looking for authentic, plant-based nutrition. - Responsibly Made Since 1995: Lupina is committed to sustainability and wholesome eating—delivering nutrient-dense flours crafted to support a balanced lifestyle and better planet. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07L33XB8C | | Allergen Information | Gluten Free | | Best Sellers Rank | #19,814 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #95 in Wheat Flours & Meals | | Brand | Lupina | | Brand Name | Lupina | | Customer Reviews | 4.5 out of 5 stars 3,742 Reviews | | Item Form | Raw | | Item Package Weight | 0.94 Kilograms | | Item Weight | 16 Ounces | | Manufacturer | Lupina | | Number of Items | 2 | | Number of Pieces | 2 | | Package Weight | 0.94 Kilograms | | Part Number | HU-XI-32 | | Size | 8 Ounce (Pack of 2) | | Specialty | GMO Free, Low Carb, Vegan | | UPC | 308202413711 715537561589 | | Unit Count | 16.0 Ounce | ## Product Details - **Allergen Information:** Gluten Free - **Brand:** Lupina - **Item Weight:** 16 Ounces - **Package Weight:** 0.94 Kilograms - **Specialty:** GMO Free, Low Carb, Vegan ## Images ![Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 1](https://m.media-amazon.com/images/I/61gcl9QHZHL.jpg) ![Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 2](https://m.media-amazon.com/images/I/71aTn8egWTL.jpg) ![Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 3](https://m.media-amazon.com/images/I/81Ovu7fI4dL.jpg) ![Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 4](https://m.media-amazon.com/images/I/812N7rm9vGL.jpg) ![Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 5](https://m.media-amazon.com/images/I/81Bv6bcMsDL.jpg) ## Available Options This product comes in different **Number Of Items** options. ## Questions & Answers **Q: Can it be eaten raw? (in no-bake recipes)** A: Yes, it can be eaten raw as well mix in liquids like a smoothie. **Q: Package was solid as a rock. Is it still useable?** A: Have you opened it yet? Mine was solid too, until I opened the bag. Then it was like you would expect. If you have opened it and it is still rock hard, I don't think I would use it. **Q: Can it replace almond flour? I have kidney stones and was told almonds are high in oxalates. Looking for a flour that is low in them.** A: Look into upping your Magnesium(Mg). When your Mg intake is low, your body will get Mg from your bones to perfom the 300+ biochemical enzymatic reactions your body requires daily. When this occurs, it looses calcium into your body, which then binds with oxalate and builds up in kidneys. I had ks in '04, '12 and '15 until I researched this, added Mg to my diet. I did not modify or lower oxalate intake. Eight years later feeling great and no more occurrences. To your health! **Q: Have the bitter toxins been rinsed out?** A: I agree. I didn’t find it to be overly bitter at all. I used it to make pasta, mixed it with quinoa flour for muffins, and made bread with it. A really nice lightened up change from almond flour. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great for making a roux! *by C***A on August 10, 2025* As a Louisiana girl, I was on a quest to find a low carb "flour" to make a roux that would make a great gravy and gumbo. Well, this is it! I make the roux with butter and the lupin flour. As you can see from the pic, it looks a little "lumpy and dry", but the end product is fabulous! It makes a rich, flavorful gravy/gumbo. I have used it for chicken, turkey, and seafood gumbos, as well as etoufee. If you have been missing a good flour alternative when cooking, this is it! ### ⭐⭐⭐⭐⭐ Excellent low carb flour *by J***K on February 28, 2026* Works great in low carb cooking. High carbs but super high fiber. Great way to incorporate a legume in your diet with almost no net carbs. ### ⭐⭐⭐⭐⭐ the best keto healthy flour closest to white flour *by R***I on July 20, 2020* I am in love! I have been using almond flour for years to make keto pizza, bagels, wraps, cookies, etc...and i do love it but decided to give the lupin flour a try and boy am i glad i did. It is so close to eating a white flour pizza and bread. The consistency is doughy and crisp at the edges. The one thing i recommend is adding water to the mix when in the mixer until it is soft and doughy as well as olive oil. It is very dense and very hard to work with so you need that moisture to get it to rolls out easy and make sure you roll it in flour on your counter when the dough ready to roll, it makes it not stick, also keep wetting your hands in warm to hot water so it doesn't stick to your skin. Other than that I use xanthum gum to make it extra chewy like gluten pizza, i use baking powder, eggs and apple cider vinegar. I did not use any other flour to the mix as some people suggest, I just add some salt and trader joe's everything but the bagel seasoning and the flavor is delicious and not bitter as some say. It fills you up so fast and you will be full for awhile, all the fiber is really great just don't overdue it or it could upset your tummy! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/93360587-organic-gluten-free-lupin-flour-pack-2-16-oz-high](https://www.desertcart.vn/products/93360587-organic-gluten-free-lupin-flour-pack-2-16-oz-high) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-22*