---
product_id: 92379089
title: "Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly"
brand: "lee holden"
price: "1496935₫"
currency: VND
in_stock: true
reviews_count: 8
url: https://www.desertcart.vn/products/92379089-qi-gong-for-high-blood-pressure-by-lee-holden-ymaa
store_origin: VN
region: Vietnam
---

# Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly

**Brand:** lee holden
**Price:** 1496935₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly by lee holden
- **How much does it cost?** 1496935₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/92379089-qi-gong-for-high-blood-pressure-by-lee-holden-ymaa)

## Best For

- lee holden enthusiasts

## Why This Product

- Trusted lee holden brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Qi gong is an ancient form of exercise and moving meditation that helps restore balance to the body and mind. Described as the art of preventing disease and prolonging life, qigong awakens the natural healing power of the body. About one in three Americans has been diagnosed with high blood pressure. Stress is a key factor in high blood pressure. Mental stress keeps the brain in a hyperactive state that leads to blood-vessel contraction, faster heartbeats, and less blood flowing to the peripheral body, causing persistent elevated blood pressure. High blood pressure increases your risk for a large variety of health factors. By relaxing the system and lowering blood pressure, these potential problems are greatly reduced. Qi gong is both an exercise routine and a stress management form of relaxation. Qi is the body s life-force energy. There s a saying in qi gong: Flowing water doesn t stagnate, and the same is true for the body s energy. When we keep this internal life-force energy circulating, inner balance and relaxation happen naturally. Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows that a daily practice of qi gong can lower blood pressure. Be your own best research: try it for yourself, and witness the wonderful results of this ancient practice. Learn how to Recover from long-term stress Clear mental, emotional, and energetic stagnation Relax the mind, body, and spirit

## Product Details

- **Genre:** Exercise Fitness, Faith & Spirituality, Special Interest
- **Format:** DVD
- **Contributor:** Lee Holden, YMAA Publication Center
- **Language:** English
- **Runtime:** 45 minutes

## Images

![Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly - Image 1](https://m.media-amazon.com/images/I/91eeQC8L-9L.jpg)
![Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly - Image 2](https://m.media-amazon.com/images/I/81iyaFPcknL.jpg)
![Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Relax and calm hypertension, Easy, Beginner Friendly - Image 3](https://m.media-amazon.com/images/I/81TwYg6WwLL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Not to stressful on an aching body
*by K***N on January 17, 2021*

I have several things going on that causes pain. More than just bad knees and sore back. But I don't have much endurance and out of a 15-minute video, I am capable of doing 6 minutes. I know endurance will come as I continue to exercise and keep at it every day. I have errands to run and it is hard to go out and do those errands and exercise on the same day. I just have no energy to get it all done. But I appreciate what I can do when I do have time to do it. This video is just right to keep me exercising and not to feel additional pain. And pain causes blood pressure to increase and what I do does help lower it.

### ⭐⭐⭐⭐⭐ Blood pressure is lower
*by N***2 on June 19, 2023*

I have started a daily practice using this DVD to lower blood pressure. It has immediately made me aware of the tension (hypertension) in my body. It is a slow powerful practice that practices over "time" yields amazing results. Lee does a great job of teaching. I recommend this product highly.

### ⭐⭐⭐⭐ Useful
*by S***O on April 23, 2025*

Useful, motivates you to exercise in the morning

## Frequently Bought Together

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-23*