SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!

These dvd's are great. If you are a senior or a beginner come on in. The instructions are clear and Curtis makes it fun. You can fo these sitting or standing, you choose. Curtis is very encouraging. Well worth the time & the money.

Use it for daily exercise love this program work at my own pace no over the top moves can switch to suit my needs.

Just what I needed!

I do greatly like these exercises and do them religiously twice a week along with other workouts. Curtis is great. However, I have bought this set two times and both times a disc dissolves into pixels and I can't use it. The first time I purchased the set, the third disc went to pixels so fast, I had to discard it. Coasted along a while without the third disc and then decided to buy the whole thing again. Within a week, the second disc on the new set went to pixels and this morning, it totally stopped the DVD player. Couldn't even turn the machine off and had to unplug it and restart it to get the disc out. I am angry about this and feel that Amazon should send me a new set for free. The reason I don't just return it? Because that will take forever and I'll be without the third disc on the second set while they take their time getting me a replacement. Curtis Adams, your workouts are great but why do you make them on such cheap material?

This DVD set is very well done and the instructor explained the exercises very well. However It was too challenging for me. I am recovering from a stroke and was unable to do the majority of the moves.The maker of this DVD was so kind and generous in suggesting a different DVD that would be more suitable for me.

I have some of Curtis's other workout DVD's & really like them; he is a very experienced trainer. You might wonder if you can get a good workout from these and the answer is, Yes. I always break a sweat with Curtis's workouts. This morning I tried these new workouts and am very pleased; so far I have only done disk one, have two more to go. I did Warm-up 1 & 2, Strength 1 & 2 and one of the Balance workouts. Great way to start the day. Simple moves but really gets the blood pumping. Curtis is very creative in developing moves that really work but don't beat your body up; my favorite move is doing abs without getting on the floor.

I really enjoy working out with Curtis Adams! His routines for seniors are really good. I like that I'm getting a good work out and I can sit if I want or need to. I have purchased two DVD's. The first one I loaned to my daughter-in-law. It was called Simply Seated. The quality and format is much much better then this set. The routines are still great but the "segments" are separate and you have to start each one with your remote. I don't like having to start the exercises for warmup, then choose another for cardio, then another for strength, etc. I guess the idea behind it is so you can pick and choose your routine for the day.

I truly enjoy using the DVDS. This gives me an option on days when I don't feel like going to the gym or an added addition with the the gym. It is truly a workout, not just for seniors.