--- product_id: 8777880 title: "Ashtanga Yoga: The Practice--First Series With David Swenson" brand: "david swensonashtanga yoga productions" price: "1587801₫" currency: VND in_stock: true reviews_count: 6 url: https://www.desertcart.vn/products/8777880-ashtanga-yoga-the-practice-first-series-with-david-swenson store_origin: VN region: Vietnam --- # Ashtanga Yoga: The Practice--First Series With David Swenson **Brand:** david swensonashtanga yoga productions **Price:** 1587801₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ashtanga Yoga: The Practice--First Series With David Swenson by david swensonashtanga yoga productions - **How much does it cost?** 1587801₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/8777880-ashtanga-yoga-the-practice-first-series-with-david-swenson) ## Best For - david swensonashtanga yoga productions enthusiasts ## Why This Product - Trusted david swensonashtanga yoga productions brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description This DVD contains the complete First Series of Ashtanga Yoga. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation. ## Images ![Ashtanga Yoga: The Practice--First Series With David Swenson - Image 1](https://m.media-amazon.com/images/I/61rpXDeHljL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ WOW! Excellent Modifications & Overall Instruction *by C***R on August 24, 2018* I am blown away - the quality of instruction is excellent! I was immediately impressed with the careful consideration and thought he has brought to this DVD. The Modification Section is invaluable and must be watched first, along with the Intro. There is a way for most everyone to do these poses through the use of modifications - and he goes into extensive instruction showing various modifications of the more difficult poses, in a separate section of its own. The DVD is broken up into its main 4 sections, so you can work on sections without having to fast forward, and then within master sections, you can Fast FWD by Chapter. It does not take long to move around, which is a plus when you need to watch the modifications again, then continue on with the workout. At any time, whenever you are ready to stop, you can move onto the Closing Section to finish. There is no fluffy wording, no distracting background or other people, just a Master Teacher doing a fantastic job. The picture is crystal clear and looks fantastic on my high def wide screen TV. He tells you with every move whether you should be breathing in or breathing out, so it is easy to get back on track. He has a gentle and calm voice which really helps set the tone. His attitude is encouraging and peaceful. I have only worked my way through the first 60 minutes (with lots of modifications!), but I can say that I leave the mat feeling invigorated and calm, not exhausted and trembling with the effort. Highly recommended! ### ⭐⭐⭐⭐⭐ Great book! *by C***. on April 24, 2013* I love the fact that you can leave this book open while you're attempting a pose and it doesn't flip closed on you. He is one of THE people to go to for Ashtanga! He shows great modifications for each posture whether you're new to Ashtanga or a seasoned veteran. Some postures will definitely take some time to master more than others, but overall it is an amazing series and well worth the challenge of disciplining your body for strength, flexibility, and stretching. I use this book as a supplement along with an Ashtanga class, which allows me the choice of how many practice days I want to have. If you're completely new to Ashtanga I would recommend going to a class in order to get a feel for what it's like and if you like it you can ask your instructor to give you any tips since reading a book is much different than going out first hand and experiencing it. ### ⭐⭐⭐⭐ Best on the market for beginners to Ashtanga *by Y***E on November 3, 2012* pros- offers modifications so you can work up to a posture. Beginners to Ashtanga will find this particularly useful as the postures are challenging and most people will not be able to do them straight away. Most DVDs, true to the culture of Ashtanga yoga don't mention modifications so this is DVD is a jewel in this respect.- encouraging throughout the DVD and contains constant reminders on working at your own pace, respecting your body's limits.- likeable speaking voice.cons- possibly a little quick on the breath count.- could do with a few more alignment points.Overall, one of my favourite Ashtanga DVDs. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/8777880-ashtanga-yoga-the-practice-first-series-with-david-swenson](https://www.desertcart.vn/products/8777880-ashtanga-yoga-the-practice-first-series-with-david-swenson) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-20*