---
product_id: 8602627
title: "Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep Audio CD – Audiobook, October 1, 2003"
brand: "swami jnaneshvara bharati"
price: "3150598₫"
currency: VND
in_stock: true
reviews_count: 6
url: https://www.desertcart.vn/products/8602627-yoga-nidra-meditation-cd-extreme-relaxation-of-conscious-deep-sleep
store_origin: VN
region: Vietnam
---

# Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep Audio CD – Audiobook, October 1, 2003

**Brand:** swami jnaneshvara bharati
**Price:** 3150598₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep Audio CD – Audiobook, October 1, 2003 by swami jnaneshvara bharati
- **How much does it cost?** 3150598₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/8602627-yoga-nidra-meditation-cd-extreme-relaxation-of-conscious-deep-sleep)

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- swami jnaneshvara bharati enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ The Beginning of a Wonderful Journey
*by K***T on September 27, 2007*

I just got my Yoga Nidra CD yesterday. My husband and I put it on last night. The sound quality is very good. The voice is very clean and clear. Unfortunately, we fell asleep before we could really get into the meditation. Actually, he fell asleep and his snoring was not conducive to my meditation! I turned the CD off and tried it again later. Then, I fell asleep within a few minutes.I thought this morning would be a good time to try again and I must say, I was amazed. I didn't fall asleep, but at one point, I did pass quickly through a "dream." It was quite vivid, but very short. During the first part of the meditation, my mind was very active. The voice would say, "Be aware of your forehead." I was aware of my forehead and within a split moment, I was aware of something else! The voice said, "Be aware of your nostrils." I was aware of my nostrils and the breath going in and out, then suddenly I was aware of the bills I had to pay today. Towards the end of my meditation, though, I noticed the stray thoughts started to become fewer and I was able to focus longer on the body part I was supposed to be focusing on. I made it to the 10 minute silent part, the last track, of the cd before my dog started scratching on my bedroom door. I was a bit disappointed at not being able to make it through the entire CD, but what I did do had a very calming effect on the rest of my day. It wasn't a sluggish calm, but a refreshing calm. My muscles felt relaxed, as well as my mind. I can't wait to try again tomorrow. This time, I'll bring the dog in the room with me, so she won't scratch on the door. Maybe she'll make it to Nidra, too!

### ⭐⭐⭐⭐⭐ Clear steady voice and instructions
*by P***Y on September 15, 2023*

This is designed, I believe, to help you get into the relaxed state of relaxation that sleep provides, not just a go to sleep meditation, although it can be used to ease into sleep. His web site has more info that he generously provides. Very clear, not just for entertainment but as a way of developing your own understanding of the minds complexities. I’m very grateful for the cd and website.

### ⭐⭐⭐⭐⭐ Lovely Recording for Lucid Dreaming - Conscious Deep Sleep
*by L***O on November 11, 2004*

This recording has 5 tracks. The first one introduces you to Yoga Nidra - and the following tracks guide you through actual practice.The guided meditations on this recording are entirely verbal - there is no music in the background.The introduction is followed with a meditation which guides you into a state of deep relaxation.The next track guides you through 61 points relaxation - guiding your awareness to 61 different points on your body.Then follows the practice of ascending breath - inhalations and exhalations begin and end at different parts of your body - ultimately leading to leading the breath up your spine.The last meditation guides your awareness to your "third eye" - awakening and opening it, going down to your throat chakra and then resting in your heart chakra. You are then guided into the state of emptiness.The purpose of recording is not only to help you remain conscious while dreaming, but also to help purify your mind and emotions (your energy field) from emotional attachments - attaining a state of deep peace, purify and clarity.Even though there is no music in the background, the voice is very relaxing and you may find yourself drifting into sleep while listening to it.

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-19*