---
product_id: 82006183
title: "Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking"
brand: "lupina"
price: "1119832₫"
currency: VND
in_stock: true
reviews_count: 8
category: "Lupina"
url: https://www.desertcart.vn/products/82006183-lupina-organic-gluten-free-lupin-flour-16-oz-high-protein
store_origin: VN
region: Vietnam
---

# Low-Carb, Keto-Friendly 100% Organic European lupin kernels 35g Plant Protein per 100g Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking

**Brand:** lupina
**Price:** 1119832₫
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate Every Bite with Lupina: The Organic Powerhouse Flour You Can’t Afford to Miss!

## Quick Answers

- **What is this?** Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking by lupina
- **How much does it cost?** 1119832₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/82006183-lupina-organic-gluten-free-lupin-flour-16-oz-high-protein)

## Best For

- lupina enthusiasts

## Why This Product

- Trusted lupina brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Power-Packed Plant Protein:** Fuel your day with 35g of complete plant protein per 100g serving—perfect for active, health-conscious pros.
- • **Clean, Conscious, Certified:** USDA Organic, Non-GMO, vegan, and free from gluten, soy, and dairy—because your health and values matter.
- • **Sustainably Crafted Since 1995:** Join a community committed to planet-friendly nutrition with a trusted brand that’s been innovating for decades.
- • **Fiber-Rich & Low-Carb Superfood:** Stay sharp and energized with 34g dietary fiber and minimal carbs, ideal for keto and low-glycemic lifestyles.
- • **Versatile Culinary Game-Changer:** Elevate your baking, smoothies, and savory dishes with a naturally gluten-free, golden-hued flour that blends seamlessly.

## Overview

Lupina Organic Gluten-Free Lupin Flour is a premium, USDA-certified organic and Non-GMO plant-based flour made from European sweet lupin kernels. It delivers an impressive 35g of complete plant protein and 34g of dietary fiber per 100g, while being low in carbohydrates—making it ideal for gluten-free, keto, and vegan diets. Perfect for baking, smoothies, and savory cooking, this clean-label superfood flour is sustainably produced and free from gluten, soy, and dairy.

## Description

desertcart.com : Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking : Flour And Meals : Grocery & Gourmet Food

Review: Great for making a roux! - As a Louisiana girl, I was on a quest to find a low carb "flour" to make a roux that would make a great gravy and gumbo. Well, this is it! I make the roux with butter and the lupin flour. As you can see from the pic, it looks a little "lumpy and dry", but the end product is fabulous! It makes a rich, flavorful gravy/gumbo. I have used it for chicken, turkey, and seafood gumbos, as well as etoufee. If you have been missing a good flour alternative when cooking, this is it!
Review: Excellent low carb flour - Works great in low carb cooking. High carbs but super high fiber. Great way to incorporate a legume in your diet with almost no net carbs.

## Features

- Premium Organic Quality: Made from 100 % organic European sweet lupin kernels, naturally rich in plant protein (35 g per 100 g) and dietary fiber (34 g per 100 g). USDA Certified Organic and Non-GMO verified.
- High Protein & Low Carb Superfood: Provides a complete plant protein source with very low carbohydrates and minimal starch—ideal for gluten-free, keto, or low-glycemic lifestyles.
- Versatile for Every Recipe: Use as a nutritious alternative to wheat flour in bread, muffins, pancakes, smoothies, or protein blends. Adds a light texture and natural golden color to foods.
- Naturally Gluten-Free & Vegan: Milled from pure legume kernels with no additives or preservatives. A clean-label ingredient for bakers and home chefs looking for authentic, plant-based nutrition.
- Responsibly Made Since 1995: Lupina is committed to sustainability and wholesome eating—delivering nutrient-dense flours crafted to support a balanced lifestyle and better planet.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00BRFLR7M |
| ASIN  | B00BRFLR7M |
| Allergen Information | Dairy Free, Gluten Free, Soy Free |
| Best Sellers Rank | #26,241 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #145 in Wheat Flours & Meals |
| Brand Name | Lupina |
| Cuisine | Middle East |
| Customer Reviews | 4.4 4.4 out of 5 stars (3,738) |
| Global Trade Identification Number | 00830890001029 |
| Is Discontinued By Manufacturer  | No |
| Item Form | Raw |
| Item Package Weight | 0.47 Kilograms |
| Item Weight | 16 Ounces |
| Manufacturer | Lupina |
| Manufacturer  | Lupina |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Package Dimensions  | 8.9 x 7.09 x 1.77 inches; 1 Pounds |
| Size | 16 Ounce (Pack of 1) |
| Specialty | GMO Free, Low Carb, Vegan |
| UPC | 830890001029 |
| UPC  | 830890001029 |
| Unit Count | 16 Ounce |
| Units  | 16 Ounce |

## Product Details

- **Allergen Information:** Dairy Free, Gluten Free, Soy Free
- **Brand:** Lupina
- **Item Weight:** 16 Ounces
- **Package Weight:** 0.47 Kilograms
- **Specialty:** GMO Free, Low Carb, Vegan

## Images

![Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 1](https://m.media-amazon.com/images/I/71RlCucYDFL.jpg)

## Available Options

This product comes in different **Number Of Items** options.

## Questions & Answers

**Q: Is it keto friendly?**
A: 100% yes. Both strict and dirty Keto friendly..

**Q: Why is there a warning "this contains lupin"?**
A: It is recommended by the the FDA because they  consider Lupins an allergy.  We have been selling lupins since 1995 without any recorded case of allergic reactions, but as precaution we elected to list lupin flour an allergen.

**Q: Will this work to bread chicken for a crispy skin (like regular flour)?**
A: It does work well for breading. I've used it for fish, chicken and pork.  I added garlic powder, salt, pepper, and a few other herbs. So glad I found this.

**Q: I have some lupina brand flour but it is yellow--I have a recipe calling for white sweet lupin flour--is it the same thing?  it has a definite taste**
A: How did the flour go? I’ve seen different people say the more yellow the more bitter the one I’m using is very white It’s actually called Sweet I grown/ made it Australia

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for making a roux!
*by C***A on August 10, 2025*

As a Louisiana girl, I was on a quest to find a low carb "flour" to make a roux that would make a great gravy and gumbo. Well, this is it! I make the roux with butter and the lupin flour. As you can see from the pic, it looks a little "lumpy and dry", but the end product is fabulous! It makes a rich, flavorful gravy/gumbo. I have used it for chicken, turkey, and seafood gumbos, as well as etoufee. If you have been missing a good flour alternative when cooking, this is it!

### ⭐⭐⭐⭐⭐ Excellent low carb flour
*by J***K on February 28, 2026*

Works great in low carb cooking. High carbs but super high fiber. Great way to incorporate a legume in your diet with almost no net carbs.

### ⭐⭐⭐⭐⭐ the best keto healthy flour closest to white flour
*by R***I on July 20, 2020*

I am in love! I have been using almond flour for years to make keto pizza, bagels, wraps, cookies, etc...and i do love it but decided to give the lupin flour a try and boy am i glad i did. It is so close to eating a white flour pizza and bread. The consistency is doughy and crisp at the edges. The one thing i recommend is adding water to the mix when in the mixer until it is soft and doughy as well as olive oil. It is very dense and very hard to work with so you need that moisture to get it to rolls out easy and make sure you roll it in flour on your counter when the dough ready to roll, it makes it not stick, also keep wetting your hands in warm to hot water so it doesn't stick to your skin. Other than that I use xanthum gum to make it extra chewy like gluten pizza, i use baking powder, eggs and apple cider vinegar. I did not use any other flour to the mix as some people suggest, I just add some salt and trader joe's everything but the bagel seasoning and the flavor is delicious and not bitter as some say. It fills you up so fast and you will be full for awhile, all the fiber is really great just don't overdue it or it could upset your tummy!

## Frequently Bought Together

- Lupina Lupin Flour
- Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb
- Anthony's Organic Oat Fiber, 1.5 lb, Gluten Free, Non GMO, Keto Friendly, Product of the USA

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-12*