Kala FlynnThe Power Of Human Energy: Unlock, Manage and Control the Energy that you need

Sometimes these types of book scan be a heavy read. You really want something that can be picked up, dipped into, put down and revisited - but there still to be a 'nugget' that you can take away at each visit.This book has these in abundance.The style is great, and with the design of the book and how it is broken up with the chapter's and the pictures, it gives a easy feel to it.I have written loads of notes in the margin of mine, I now need to collate these, and as is the case with self help books, one reading is never enough, you need to go back and revisit the topic or a part of it. The book makes this extremely easy, as does Kala's style of writing.Its certainly helped me with managing my time, reduce my stress, and also to maximise my power when I really need it.Thank you Kala

15yrs ago if someone started to talk to me about 'energy' I probably would have 'glazed over' and made my excuses. But we live in different times now and people are getting used to the idea of 'energy' and the role it plays in shaping our day to day experience. What Kala has done so brilliantly (and beautifully) is provide a great introduction to the subject of human energy, as well as setting out a simple framework so we can know and manage where we are 'energetically' throughout the day. An easy, informative and energising read.

This is a fun, brisk read with neat actionable ideas, such as a daily gratitude journal, that you can use to organise your headspace and get a fresh perspective on your life.

Amazing book. I'd highly recommend it. It's not something you can only read once. This book has inspired me to have the courage to change and to learn to inspire and motivate myself. I am now learning to use my energy in a way that not only benefits my health but also helps my mental capacity in control of how and when to use energy in a beneficial way.

Firstly, I would like to thank Kala for the time and energy invested in making such an incredible book.The Power of Human Energy is an easy read coming across in such a manner which makes it easy to digest for amateurs readers and people of all backgrounds regardless of your personal circumstances, after completing this book I can honestly say its changed my perspective of human energy and made me more aware of energy states and how I can use my time and energy more effectively.I certainly recommend this book to anyone looking to make self-improvement to there lives and get a better understanding of energy and how to be more effective with there lives. I will definitely always keep this book close by and use it as a form of guidance when faced with certain challenges in my life. even if its read over little quotes that Kala consistently showered throughout the book.I hope you all find this book as effective as I have.

Forgot I purchased this book, but a year on since reading it I've realised how much this has changed my outlook on life. Definitely worth a read or 2!

Kala is such an inspiring person so when I knew she had written a book, I was eager to purchase it as quick as I could!Coming from a corporate background and also being an individual that strives off being busy and under pressure, this book has helped me on a personal level to understand where my energy comes from, how to manage it and the importance of looking after myself to add more value. This has ultimately allowed me to stop feeling guilty when I need to rest and 'power down' and is now my internal 'go to' that I need to power down to power back up again!It is such a worthwhile read - I highly recommend and thank Kala for being such an inspiration and for taking the time to write this book that would make everyone's lives more fulfilling and manageable!

A long-time friend told me I should read this book, so I did. I wasn’t keen – anything with the words “human energy” in its title was going to be a one-way ticket to New Age Fantasy Central. Not my style. I lowered the lights, put my feet up, poured myself a whisky and began to read. What I saw was a collection of essays dealing with different aspects of the central subject – namely human energy and how to manage it. But what is human energy? Most books of this genre never bother to enlighten us; they merely take our understanding as given, thereby relieving the author of the tiresome need for rigorous clarity. This book is different. Early on we are introduced to the motif of the three energy states of Power Down, Power Up and Power Through, which runs throughout the book. These are clearly defined and give a good impression of what the author actually means when she talks about human energy. Each chapter examines how the idea of these energy states can be used to counter the different demands of an energy-draining modern life. Often the author gives examples of practical ways in which these ideas can be implemented. So what did I think? To my surprise I found that once I had started reading I was comfortable with reading right through to the end. The author has incorporated material from her own professional and personal experience, as well as from empirical research. She is careful to make no claims for which there is no evidence, giving the book a seriousness and gravitas which sets it apart from others of the genre. More importantly, this book has genuinely made me reconsider some of my own actions and attitudes – no mean achievement as I am old, sceptical, grumpy and set in my ways. On the downside I got the impression that this is an early work in which the author has not quite yet found her true voice. I hope she continues to write and develop. I will certainly be looking out for more.