Scientific Keys Vol. II: The Key Poses of Hatha Yoga by Ray Long (2008) Spiral-bound

Excellent for yoga teaching and teacher training.

Such a useful book- this really helped during my yoga teacher training. Clearly laid out, with excellent illlustrations to support the theory outlined within. A great book for anyone who has an interest in Yoga.

An excellent resource that should be on the reading list of every yoga trainee teacher. It is written in an easily digestible manner, and the visuals are simply brilliant in furthering one's understandng of what happens in the various yoga postures. I use it regularly as a reference book and have even used it in class to show students what the relevant muscles are doing in a specific asana. A really useful book to have in your library.