100 No-Equipment Workouts Vol. 1: Fitness Routines You Can Do Anywhere, Any Time
Product ID: 78891217
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hundreds of thousands of people all over the world use darebee bodyweight, no-equipment workouts to exercise at home. ≪/strong> The 100 workouts book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this Jumbo a4-size workout book will let you: Get fit with the time you have have fun while getting Fitter stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week. . Review: Awesomely Effective ! Makes us Discover our Body Strength and Stamina - Must try you all Zero Packs n Six Packs - This provides a guide of workout routines with pictures and basically no text at all which is what I wanted. It is definitely easy to follow and very concise. It can be picked up and used right away. It does require that you go online and research HOW to actually do the exercises. This book just provides the template of exercises you should do with different levels ( 1, 2, 3) which vary in the amount of reps. Overall I highly recommend if you want something simple that will help you immediately. You can also download the full book in PDF format from the authors website. Review: Good book for bodyweight exercises - This is a good book for those who do bodyweight exercises. It can be used by beginners also provided they know how to do the exercises mentioned in the book.
| Best Sellers Rank | #133,135 in Books ( See Top 100 in Books ) #272 in Fitness Training #511 in Library & Information Science #2,861 in Health, Fitness & Nutrition |
| Customer Reviews | 4.6 out of 5 stars 1,816 Reviews |
P**R
Awesomely Effective ! Makes us Discover our Body Strength and Stamina - Must try you all Zero Packs n Six Packs
This provides a guide of workout routines with pictures and basically no text at all which is what I wanted. It is definitely easy to follow and very concise. It can be picked up and used right away. It does require that you go online and research HOW to actually do the exercises. This book just provides the template of exercises you should do with different levels ( 1, 2, 3) which vary in the amount of reps. Overall I highly recommend if you want something simple that will help you immediately. You can also download the full book in PDF format from the authors website.
V**A
Good book for bodyweight exercises
This is a good book for those who do bodyweight exercises. It can be used by beginners also provided they know how to do the exercises mentioned in the book.
T**N
Great price
Great price, haven’t used it yet but can’t wait to try the workout’s out
V**A
one page brought me to sweating!!
A great book. Has sets of exercises and each of them will give you a good workout. Doesn't explain how to do the exercises though, only has their names of them and pictures. You would have to learn each from YouTube.
L**O
Calidad y tiempo de entrega
Excelente libro con buenas rutinas de ejercicios. Llegó en tiempo y forma.
J**E
Buen libro con diversos ejercicios aeróbicos
Libro ideal para ejercitar el cuerpo de forma sana y barata en casa si se prefiere. Adaptado a todos los niveles tanto de tiempo como de intensidad. Muy recomendable para empezar gimnasia, quemar grasa y mantener la línea.
P**L
Ideale Heim- und Reiseübungen
Buch mit super Übungen die nach Meist nach Filmen benannt sind dadurch einen gewissen Charme haben. Wie im Titel ersichtlich werden keine Geräte benötigt. Die Übungen konzentrieren sich leider meist auf die Rumpfmuskulatur, speziell die Bauchmuskeln. Auf diesen liegt auch der Fokus bei den meisten Übungsblättern. Aber keine Sorge: Rücken, Arme und Beine werden ebenso trainiert, wenn auch nicht in jeder Übung. Jedes Übungsblättern benötigt ca 30 Minuten aufwärts, je nach Intensität. Übungen die schönerweise einen Muskelkater(Burn) Versprechen sind auch entsprechend anstrengend. Jedoch gibt es auch Übungen für Einsteiger und zur Vorbereitung Dehnübungen. Also alles was man braucht um seinen Körper zu stärken. Für das Training zuhause oder auf Reisen der ideale Begleiter!
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