Mixed Martial Arts For Dummies

The book was well written, and I learned a lot. So far I’ve only signed up and fought in one amateur fight, but I applied the basic knowledge from the book and it worked. I like how he covered when exactly to throw leg kicks and high kicks

An actual teacher led class is always better for things like this, but WOW do he go through a TON of jiu-jitsu moves, grappling, ground and standup stiking game, defending yourself, and other parts of the MMA world. Great all-around book if starting from the ground up as a brand new learner.

Bought this for my dad. He seems to like it. He watches enough of the shows on TV

it is a good book to get the grasp of the sport and maybe teach you a couple of things but if you really want to improve you just have to step into a gym and learn from a real teacher

Its a good beginners book that covers different areas of mma. Good pics and instructions by Frank The Legend Shamrock!! A must have for any Frank Shamrock fan.

old man just became a fan. thanks.

great read

frank shamrock did it again,this book is combination of frank unique fighting system . he shares his fightin secret whit all mma fans. good dan frank

Very basic information which is perfect for absolute beginners or even experts that wanna twig their memory a bit. Good simple information to start training with, I value the warm up and drills/exercises the most.

would recommend to all this book its a great value for money and will be buying again thanks alot well done

Frank Shamrock is a five time UFC champion, a King of Pancrase champion and a Showtime champion. He has pushed the bounderies on the Physical, Mental and Spiritual aspects of the fight game so who better than to write a book on MMA?In this book he covers all aspects of mixed martial arts, with an array of techniques that suit both beginner and advanced. He sets up the perfect base for anyone looking to get into MMA and shows techniques that help those who are more advanced. He covers nutrition, flexibility, strength training, fight specific drills and training as well as how to develop your mind into the warrior mindset. As a competitive fighter myself I have a massive collection of books yet this is the one I recommend to everyone and as a nice compliment you may wish to purchase Mikey Rooney's Training For Warriors. Training for Warriors: The Ultimate Mixed Martial Arts Workout You'd be a fool not to buy this book, and comparitively the price on this one is amazing, especially bearing in mind it has an endless amount of colour photographs detailing everything. Buy this book and then build your collection upon it, you won't be dissappointed. Training for Warriors: The Ultimate Mixed Martial Arts Workout

Good and easy to read