--- product_id: 741115154 title: "Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy" price: "2027320₫" currency: VND in_stock: true reviews_count: 5 url: https://www.desertcart.vn/products/741115154-self-directed-dbt-skills-a-3-month-dbt-workbook-to store_origin: VN region: Vietnam --- # Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy **Price:** 2027320₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - **How much does it cost?** 2027320₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/741115154-self-directed-dbt-skills-a-3-month-dbt-workbook-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.co.jp: Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy : Fehling PhD, Kiki, Weiner PhD, Elliot: Foreign Language Books Review: I have now bought this book for three of my friends and am constantly recommending it to others. I was at rock bottom when I found it. I had accessed years of psychotherapy, but had stagnated and got stuck in an over intellectualising loop. I had given up on ever feeling better. Then this book came along and gave me back my agency in my therapy journey. You know that feeling that you get every once in a blue moon in talking therapy, when you have a breakthrough, after months of work and feel your insides rearrange like a rubix cube? I felt that every single week when working through this book. I have learnt so much and I finally have hope again. Review: I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation. ## Technical Specifications | Specification | Value | |---------------|-------| | Amazon Bestseller | #230,446 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #14 in Bipolar Disorder #79 in Personality Disorders (Foreign Language Books) #382 in Medical Psychology Pathologies | | Customer Reviews | 4.6 4.6 out of 5 stars (585) | | Dimensions | 7.01 x 0.51 x 8.98 inches | | Edition | Workbook | | ISBN-10 | 0593435982 | | ISBN-13 | 978-0593435984 | | Item Weight | 420 g | | Language | English | | Print length | 224 pages | | Publication date | March 7, 2023 | | Publisher | Zeitgeist | ## Images ![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 1](https://m.media-amazon.com/images/I/81EETA0JlcL.jpg) ![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 2](https://m.media-amazon.com/images/I/81FyzCP2VcL.jpg) ![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 3](https://m.media-amazon.com/images/I/41sE2MLDn6L.jpg) ![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 4](https://m.media-amazon.com/images/I/41Xc++8EU7L.jpg) ![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 5](https://m.media-amazon.com/images/I/51eIFZPOubL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by A***R on July 1, 2025* I have now bought this book for three of my friends and am constantly recommending it to others. I was at rock bottom when I found it. I had accessed years of psychotherapy, but had stagnated and got stuck in an over intellectualising loop. I had given up on ever feeling better. Then this book came along and gave me back my agency in my therapy journey. You know that feeling that you get every once in a blue moon in talking therapy, when you have a breakthrough, after months of work and feel your insides rearrange like a rubix cube? I felt that every single week when working through this book. I have learnt so much and I finally have hope again. ### ⭐⭐⭐⭐⭐ Review *by M***N on December 11, 2025* I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation. ### ⭐⭐⭐⭐⭐ Review *by C***S on August 19, 2023* Apenas voy en. Primer ejercicio pero hasta ahorita rexomendadisimo ## Frequently Bought Together - Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) - DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/741115154-self-directed-dbt-skills-a-3-month-dbt-workbook-to](https://www.desertcart.vn/products/741115154-self-directed-dbt-skills-a-3-month-dbt-workbook-to) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-04-23*