--- product_id: 737015025 title: "Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition" price: "2794502₫" currency: VND in_stock: true reviews_count: 5 url: https://www.desertcart.vn/products/737015025-real-food-for-pregnancy-the-science-and-wisdom-of-optimal store_origin: VN region: Vietnam --- # Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition **Price:** 2794502₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition - **How much does it cost?** 2794502₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/737015025-real-food-for-pregnancy-the-science-and-wisdom-of-optimal) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy. Review: Favourite - I listened to the audiobook on audible first but needed a copy to be able to highlight and quickly refer back to. I find this book a wealth of knowledge and while it can be overwhelming, it is great to know more in depth about how certain ways of eating can influence growing a baby. I’ve read some negative things about this book online that it’s fest mongering or saying you absolutely will have complications if you don’t eat like this etc but I absolutely do not find this to be true. I think Lily is very non judgemental and very clear in most areas that you can still have a healthy pregnancy. She specifically talks about nausea and only wanting carbs and listening to your body. She talks about how even her diet was not 100% in her pregnancies. Lily also has articles and recommendations on her website which are a helpful addition to the book!! Review: Great advice - I have followed a lot of recommendations from this book, and must admit that thanks to this my pregnancy went well without any complications and excess weight gain. Thank you! ## Technical Specifications | Specification | Value | |---------------|-------| | Amazon Bestseller | #89,424 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #4 in Women's Health Nursing (Foreign Language Books) #29 in Preventive Medicine (Foreign Language Books) #70 in Women's Health Pregnancy & Childbirth | | Customer Reviews | 4.7 out of 5 stars 4,068 Your Review | ## Images ![Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition - Image 1](https://m.media-amazon.com/images/I/81IZ5KU3FoL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Favourite *by K***K on March 14, 2026* I listened to the audiobook on audible first but needed a copy to be able to highlight and quickly refer back to. I find this book a wealth of knowledge and while it can be overwhelming, it is great to know more in depth about how certain ways of eating can influence growing a baby. I’ve read some negative things about this book online that it’s fest mongering or saying you absolutely will have complications if you don’t eat like this etc but I absolutely do not find this to be true. I think Lily is very non judgemental and very clear in most areas that you can still have a healthy pregnancy. She specifically talks about nausea and only wanting carbs and listening to your body. She talks about how even her diet was not 100% in her pregnancies. Lily also has articles and recommendations on her website which are a helpful addition to the book!! ### ⭐⭐⭐⭐⭐ Great advice *by A***E on December 29, 2025* I have followed a lot of recommendations from this book, and must admit that thanks to this my pregnancy went well without any complications and excess weight gain. Thank you! ### ⭐⭐⭐⭐⭐ Melhor livro que li sobre nutrição *by L***A on March 2, 2026* Para quem consegue ler em inglês é um excelente livro que vai mudar o modo que você enxerga a nutrição através da alimentação. As lições desse livro te darão poder de mudar a saúde do seu bebê e inclusive mudar a vida da sua família, pois o conteúdo desse livro não se aplica somente à saúde de bebês mas a todo ser humano. ## Frequently Bought Together - Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition - What to Expect When You're Expecting: (Updated in 2025) - Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/737015025-real-food-for-pregnancy-the-science-and-wisdom-of-optimal](https://www.desertcart.vn/products/737015025-real-food-for-pregnancy-the-science-and-wisdom-of-optimal) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-22*