I can tell you that my physician recommended this brand to me specifically because of its reputation for being low heavy metal content. He eats it himself (that and wild caught salmon).

Don’t get fooled by the cheaper variety, they have skin & bones and are gross tasting. Make sure they have the blue flag that says skinless& boneless.

Season Sardines in Extra Virgin Olive Oil - Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack

Season Sardines in Extra Virgin Olive Oil - Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack

Q: Does the nutrition information include consuming the olive oil as well?

No it does not. It only includes "drained" sardines. If they included the olive oil nobody would buy them because it would more than double the calorie count. Think about 85 grams in a serving size, which includes all the fish. And then there is another 39 grams of something (olive oil) you have to count calories for. That gets tricky because you have to convert a weight-value (grams) into a liquid measure (for olive oil) or you can figure out how many calories 39 grams of olive oil have. I googled "how many calories are in a gram of olive oil" and then multiplied that amount (9) by 39. That was 351. So... you have the 200 calories from the fish PLUS 351 for the oil. That is a H.U.G.E. 551 calories total.

Q: Can you eat the olive oil that come with it?

Yes. I add it in with my quinoa, vegetable and Season Sardines.

Product ID: 733351188

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Details

Brand
Season
Item weight
4 Pounds
Specialty
GMO Free High
Diet type
Keto
Item form
Whole

🐟Wild-caught, sustainable protein

💪22g protein per serving

🧠Rich in Omega-3 fatty acids

Frequently Bought Together

Season Sardines in Extra Virgin Olive Oil - Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack

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Season Mackerel in Olive Oil - Skinless & Boneless, Wild Caught, Keto Snacks, Canned Mackerel Fillets, Full of Vitamins, Low in Mercury, Kosher, Non-GMO, 20g of Protein - 4.37 Oz, 12-Pack

Description

🌊 Dive into pure, sustainable nutrition with every tin!

SUSTAINABLY WILD CAUGHT 🐟 - Enjoy guilt-free, ocean-friendly protein sourced with care.
PROTEIN PACKED POWERHOUSE 💪 - Fuel your day with 22g of clean, boneless protein per tin.
KETO PALEO FRIENDLY SNACK 🔥 - Perfectly portioned for your low-carb, high-fat lifestyle.
CALCIUM RICH FOR STRONG BONES 🦴 - A natural source of calcium to support your active life.
OMEGA 3 BOOST FOR BRAIN HEART 🧠 - More Omega-3s than tuna to keep you sharp and energized.

Season Sardines in Extra Virgin Olive Oil offer a premium, wild-caught seafood experience with 22g of protein and a superior Omega-3 profile per serving. Skinless and boneless, these keto-friendly, kosher sardines are sustainably sourced and packed in convenient 4.37 oz tins, delivering a nutrient-dense snack rich in calcium and essential vitamins for a health-conscious lifestyle.

Specifications

Product Dimensions	36.32 x 12.19 x 6.6 cm; 1.81 kg
Manufacturer reference	00270846
Weight	4 Pounds
Units	52.44 Grams
Brand	Season
Format	Whole
Special Feature	GMO Free, High Protein, Omega-3 Rich, Wild Caught
Package Information	Can
Manufacturer	Season Brand

Have a Question? See What Others Asked

Does the nutrition information include consuming the olive oil as well?

How much mercury?

Boneless? Spineless?

Can you eat the olive oil that come with it?

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