---
product_id: 731991111
title: "Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Pale Pink)"
brand: "&and per se"
price: "1089801₫"
currency: VND
in_stock: true
reviews_count: 13
category: "&And Per Se"
url: https://www.desertcart.vn/products/731991111-wellness-journal-self-care-and-daily-journal-for-women-mental
store_origin: VN
region: Vietnam
---

# 91-day guided wellness system All-in-one health & habit tracker Lay-flat hardcover for smooth writing Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Pale Pink)

**Brand:** &and per se
**Price:** 1089801₫
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Elevate your self-care game—track, reflect, and thrive every day!

## Quick Answers

- **What is this?** Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Pale Pink) by &and per se
- **How much does it cost?** 1089801₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/731991111-wellness-journal-self-care-and-daily-journal-for-women-mental)

## Best For

- &and per se enthusiasts

## Why This Product

- Trusted &and per se brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gift-Ready & Thoughtful:** A meaningful present that says you care—perfect for friends, partners, or your own mindful journey.
- • **Flexible, Undated Design:** Start anytime, skip days guilt-free, and maintain momentum without wasted pages or pressure.
- • **Premium Lay-Flat Hardcover:** Experience effortless writing with 180° lay-flat binding and luxurious faux leather with gold foil accents.
- • **Comprehensive Health Tracking:** Monitor sleep, diet, hydration, exercise, emotions, and gratitude—all in one elegant planner.
- • **Structured 91-Day Wellness Journey:** Progress daily with a psychology-backed system that deepens self-awareness and builds lasting habits.

## Overview

The And Per Se Wellness Journal is a 91-day guided planner designed to enhance mental health and self-care through structured daily prompts and comprehensive tracking of sleep, diet, hydration, exercise, and emotional patterns. Featuring a premium lay-flat hardcover and undated flexible pages, it offers a luxurious, user-friendly experience that adapts to your lifestyle. Perfect as a personal tool or a thoughtful gift, this journal empowers steady progress toward lasting wellness.

## Description

Product description Wellness Self-Care Journal –Daily Gratitude and Meal Planner for Healthy Living The daily journal covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, fitness, self-care, inspiration and daily reflection, that will help you develop a habit of daily self-care. This undated planner lasts 3 months, so you can start anytime. hero-video 192-PAGE SPACIOUS LAYOUT Measured in 8*6.5 inch, the spacious 192-page layout provides plenty of space for writing, and the undated format allows you to start at any time PREMIUM QUALITY The thick, premium paper ensures that your writing won't bleed through, and the strong binding ensures that the pages won't detach or fall out. VARIOUS MATERIAL FOR CHOICE The self-care journal provides linen fabric, faux leather and velvet cover type for choice, practical and aesthetic. MORE DIVERSE THEMED NOTEBOOK CHOICES FOR YOU Wellness Journal Fitness Journal Recipe Book Budget Planner Gratitude Journal Wedding Planner Baby Memory Book

Review: High Journal - This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.
Review: Love it! - Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.

## Features

- 【91-DAY DAILY WELLNESS JOURNEY】Unlike blank notebooks, this daily journal provides 91 undated pages, each designed to guide you through gratitude, self-reflection, habit tracking, and goal setting. No complex phases—just a simple, sustainable practice to build consistency and self-awareness, one day at a time. Perfect as a guided journal or self care journal.
- 【ALL-IN-ONE HEALTH TRACKER】Stop juggling multiple apps. This wellness journal helps you track sleep, meals, water intake, exercise, emotional patterns, and gratitude—all in one elegantly designed layout. Works as a fitness journal, food journal, or mood tracker.
- 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page.
- 【UNDATED & FLEXIBLE – START ANYTIME】Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for Monday or January 1st. Skip days when life gets busy and pick up right where you left off. Zero pressure, zero wasted pages. A true better everyday journal.
- 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal for women, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time. Also a wonderful gratitude journal or mental health journal.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0F24H5SHH |
| Best Sellers Rank | #15,439 in Office Products ( See Top 100 in Office Products ) #83 in Personal Organizers |
| Binding | Hardcover |
| Brand | &And Per Se |
| Brand Name | &And Per Se |
| Calendar Type | Non Dated |
| Color | D-Pale Pink |
| Cover Material | Linen |
| Customer Reviews | 4.7 out of 5 stars 298 Reviews |
| Format | Notebook |
| Item Dimensions L x W | 8"L x 6.5"W |
| Item Dimensions L x W x Thickness | 8"L x 6.5"W x 0.7"Th |
| Item Weight | 0.42 Kilograms |
| Manufacturer | &And Per Se |
| Material | Paper |
| Model Number | WJ-01 |
| Pages | 192 Pages |
| Paper Dimensions | 6.5 x 8 inches |
| Paper Size | 6.5 x 8 inches Inches |
| Part Number | WJ-01 |
| Recommended Uses For Product | wellness and self-care |
| Special Features | Hard Cover |
| Target Audience | Adult |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** &And Per Se
- **Calendar Type:** Non Dated
- **Color:** Pale Pink
- **Cover Material:** Linen
- **Format:** Notebook
- **Item Weight:** 0.42 Kilograms
- **Material:** Paper
- **Pages:** 192 Pages
- **Sheet Size:** 6.5 x 8 inches Inches
- **Target Audience:** Adult

## Images

![Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Pale Pink) - Image 1](https://m.media-amazon.com/images/I/71zUab8o1jL.jpg)
![Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Pale Pink) - Image 2](https://m.media-amazon.com/images/I/81LArTrGZ2L.jpg)
![Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Pale Pink) - Image 3](https://m.media-amazon.com/images/I/71wEAtok0+L.jpg)
![Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Pale Pink) - Image 4](https://m.media-amazon.com/images/I/71zuWP7lPIL.jpg)
![Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Pale Pink) - Image 5](https://m.media-amazon.com/images/I/81OABFR4gWL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ High Journal
*by N***A on December 27, 2025*

This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

### ⭐⭐⭐⭐⭐ Love it!
*by A***A on December 13, 2025*

Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.

### ⭐⭐⭐⭐⭐ Love this
*by H***Y on December 16, 2025*

I love this guided journal. I've always loved journaling, but recently I haven't had the motivation, so having the prompts and structure is incredibly helpful. It's a good value for the price with thick pages that don't bleed and a nice cover. Overall, it helps me maintain my goal of journaling consistently--a win for me!

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**Shop now:** [https://www.desertcart.vn/products/731991111-wellness-journal-self-care-and-daily-journal-for-women-mental](https://www.desertcart.vn/products/731991111-wellness-journal-self-care-and-daily-journal-for-women-mental)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-06-04*