Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

A lot of way to deal with the situation getting extreme stimulation and learn it’s important how to manage to make the system or suggestion from here and activate it and keep working on and on to achieve what I want. Thanks for all the valuable solutions

The book does provide many steps and guides to help you create a better routine and it encourages you to take action instead of wasting time on social media.

Thank you for help us greetings

Learned nothing new…. Such a shirt book with nothing new . Wouldn’t read any other of the series.

英語の多読の目的で読みましたが、短く読みやすくまた内容も示唆に富んだもので非常に有益でした。

It has very good facts that will help you to detox your depamine

This book could benefit everyone. It isn’t going to blow your mind with facts, science, case studies, or any form of deep learning or analysis. But, given the topic of the book, I think that’s best. I skipped many paragraphs, as the content was common knowledge (for me, and for most people), but there was certainly helpful information in the Dopamine Detox book. Though short, sweet, simply written, and laden with everyday knowledge, Meurisse does a good job putting into perspective why our lives feel like, and have become an electric chaotic roller coaster. Great read to help those dealing with various mental health hurdles.

Since I am a fan of Cal Newport's work, many things from this book align with his preaching about technology usage and recommendations, not just technology, both are quite aligned in the productivity ideas they provide. I don't want to spoil the book, check out this book. You will not regret it, at least I think so. I also read the other books in the series, they provide a lot of good value in a few pages. If you like in-depth longer texts, then I also recommend Cal as I've mentioned before. Thank you, Thibaut, for summarizing a lot of practical value, I appreciate it.

Nice one to read as it hep to understand your problems and helpful solutions. About procrastination and stimulation of brain

As everyone has said, it is to the point, which in effect means you can start using the stratergies as you read. I found the techniques to be simple an easy. My biggest form of over stimulation for me were: emails, shopping/ browsing online stores, and You Tube. As I gently practised the detox, I experienced so much calm, felt relaxed, totally fulfilled, and my desire to engage in my poor internet habbits reduced by 80% - I hardly desired to engage in them after day 1 of practise. I felt calm and satisfied. As the book suggested, when you reduce over stimulation, you are suddenly motivated to concentrate on the things that matter to you; like goals and dreams that have been so long neglected. This was the case for me, old goals came alive, and I was able to start them back up right away. I was so suprised at how simple and impactful this book was. I hope many many more people find benfit in it, and transfer their focus from excitment and over stimulation, to calm and focused on the activities that gifts them with immense fulfilment.

Great book, it helps to improve every day.