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The Sunny Health & Fitness Smart Row-N-Ride Squat Machine is a versatile, foldable upright trainer designed for full-body workouts targeting glutes, quads, and core. Featuring 3 squat-assist angles, 4 resistance levels via removable bands, and Bluetooth connectivity with the free SunnyFit app, it delivers personalized training with real-time metrics on an integrated LCD. Its ergonomic adjustability and compact foldable design make it perfect for modern homes, supporting users up to 150 kg with a durable alloy steel frame.
















| ASIN | B0CFYRLPKR |
| Best Sellers Rank | 41,133 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 28 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Colour | Black |
| Controls Type | Knob |
| Country Of Origin | China |
| Customer Reviews | 4.5 out of 5 stars 814 Reviews |
| Display | LCD |
| Global Trade Identification Number | 00815749017253 |
| Included Components | Squat Machine, User Manual |
| Item Dimensions D x W x H | 125D x 49W x 124H centimetres |
| Item Type Name | Row-N-Ride |
| Item Weight | 13.4 Kilograms |
| Item weight | 13.4 Kilograms |
| Manufacturer | Sunny Health & Fitness |
| Manufacturer Part Number | NO. 077SMART |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 330 Pounds |
| Maximum weight recommendation | 330 Pounds |
| Model Number | NO. 077SMART |
| Number of Batteries | 2 AA batteries required. (included) |
| Operation Mode | Manual |
| Power Source | Battery Powered |
| Product dimensions | 125D x 49W x 124H centimetres |
| UPC | 815749017253 |
G**S
It's a great product 👌
It Great product and really impressed with the quality. I love it. Is easy to use and stores away easily.
K**E
Brilliant
Brilliant
P**L
Would have got 5 but.....
This is a sturdy piece of equipment, adjustability is lacking a little but it seems to work for us being significantly different in height (5ft vs 6ft). The resistance bands are a nice additional feature so as you build up you can increase the difficulty. My only downside is there we no assembly instructions so you have to find these online and work through it, however assembly is fairly simple after that point.
E**R
Easy to put together
Easy to put together , hard to use puts a lot of pressure on knees but a good one to use with other things
T**S
Does the job
Does what it says work leg's and arms good exercise machine for the money
P**H
Personal choice
Returned for stability concerns. I should add concerns because I am 22 stone and although its rated for that, once in enthusiastic use I wasn't confident it would be stable.
P**H
Sehr empfehlenswert.
Toller Heimtrainer!
W**C
Great value in an almost gym-like build quality
As a 66-year-old retiree who has stayed active over the years, I look for equipment that challenges my cardiovascular health without being overly taxing on my joints. After testing the Sunny Health & Fitness Smart Upright Row-N-Ride Trainer, I’ve found it to be a surprisingly robust addition to my home routine. Here is my detailed assessment based on several weeks of use: 1. The Experience: Low-Impact Cardio for Seniors Initially, I was worried this might be a "gimmick" machine, but the range of motion is actually quite smooth. I use this for 20-minute sessions four mornings a week. Because you are seated and "assisted" during the squat phase, it takes the jarring pressure off my knees that I usually feel with traditional floor squats. Heart Rate: I can easily get into my target "zone 2" cardio range within 5 minutes. Stamina: Unlike a treadmill, which can feel monotonous, the rowing motion engages my core and arms, making the workout feel more "total body" and less like a chore. 2. Quality of Build & Ease of Use The build quality is excellent for this price point. The frame is heavy-duty steel and feels stable even when I'm at the top of the rowing motion. Assembly: As someone who usually dreads "some assembly required," I was pleased that this took me less than 25 minutes. Most of the main frame comes pre-assembled; you primarily just attach the seat, handlebars, and pedals. The "Smart" Connection: The Bluetooth synced instantly with the app. I don’t use all the advanced features, but having a digital trainer on the screen helps keep my pace consistent. 3. Gap-Filling Details (What the Listing Misses) While the listing mentions the 330lb capacity, it doesn't emphasize how small the footprint is. Storage: When folded, it’s about the size of a standard ironing board. I tuck mine behind the bedroom door, and at roughly 30 lbs, it's light enough for me to move without straining my back. Resistance Reality: There are three resistance bands. For a cardio-focused workout, I suggest starting with just one band. Using all three makes it much more of a "strength" trainer, which can make it harder to maintain a high-enough RPM for a cardio burn. 4. Balanced Objectivity Pros: Self-Leveling Pedals: This is a huge win for stability. My feet feel "locked in" regardless of the squat depth (30, 60, or 90 degrees). Whisper Quiet: I can workout while my husband is sleeping in the next room; there’s no motor noise, just the faint stretch of the bands. Cons: The Seat: While padded, it is a bit firm. For longer sessions (30+ mins), I’ve started using a small towel for extra cushioning. Handlebar Reach: If you are under 5’2”, you may find the reach a bit long even on the lowest setting. At 5'5", it fits me perfectly. 5. Who Is This For? This is the perfect machine for the "Active Senior" or anyone recovering from minor joint issues who needs a way to keep their heart rate up at home. It’s significantly more effective than a folding exercise bike because it prevents the "hunching" posture and forces you to engage your back and glutes.
P**N
Great Exercise Machine.
Great exercise machine, doesn't take up much room.
L**A
Piacevole da usare.
Molto efficace e sicura
R**A
Me encantó
Era lo que quería, porque te ejercita toda. Diariamente de lunes a viernes hago 15 minutos de ejercicio. Iré aumentando poco a poco para no agotarme, pues sólo busco no perder masa muscular.
Trustpilot
1 month ago
2 weeks ago