Kaizen Food Company Kaizen Lupine Flour 2lb - Protein Rich, Low Carb, Keto Friendly, Gluten Free, Ground Lupini Flour Gluten Free - GMO Free, Vegan, Low Calorie, FR

It’s a very good flour alternative and I would highly recommend it for those that can’t have flour itself. Depending on what you’re making, it can be very sticky so make sure to coat your hands with oil or water before you turn it into a dough. I personally use it to make my oatmeal cookies because it’s very high in protein and would highly recommend you give it a shot if you have that opportunity. My recipe is very simple, I have oatmeal, vanilla extract, baking powder, olive oil, this flour, chocolate chips, and then some actual protein powder. Let it bake and you’re good to go. I would highly recommend this flour. Also, it doesn’t cost me any allergies or any issues as well. There’s a bit of an aftertaste to it, but that’s a flavor of the bean and I don’t mind it.

I love this flour for baking especially my protein muffins

Buenas proteína, un sabor muy fuerte.

Thank you,

I made some Chocolate chip cookies with this flour, using stevia based sugars and 100% cacao chips.They were very good, for low carb cookies. Let's face it, nothing bakes like wheat flour. However, this Lupin flour satisfied my two requirements for Gluten Free, because I have Celiac disease, and Low Carb because my son has Diabetes. The cookies were not as sweet as I would have preferred, but, again, we needed Low Carb and the stevia sweeteners, 100% cacao chips and Lupin flour made it possible for us to enjoy cookies, which is not always the case with our dietary restrictions. I'm going to try a pie crust next. I will buy this Lupin Flour again!