L-Theanine 200mg with Magnesium Glycinate, 400 Coconut MCT Oil Softgels | 2-in-1 Amino Acid & Mineral Complex | Gentle Care All Day & Night

These are great. I got them to help me sleep... they work. They are hard to swallow due to the shape but nothing i can't handle. Definitely good quality no fillers. Just 2 each night about an hour before bed.

I rarely write reviews, but I had to for these because they’ve honestly been such a game changer for me. I’ve been taking this L-theanine + magnesium glycinate combo consistently (about 2 per day), and the difference I’ve noticed in both my sleep and overall anxiety levels has been huge. I fall asleep easier, stay asleep, and just feel more calm and balanced throughout the day. What really impressed me is how long they last. I ordered my first bag in July, and it’s now March and I’m just now reordering. For the price, the value is incredible. I also love that it’s magnesium glycinate, which feels much gentler and more effective than other forms I’ve tried. If you’re looking for something to help with stress, sleep, or just feeling more relaxed overall, I genuinely can’t recommend these enough.

I’ve been taking for about 5 days now and have been much less groggy waking up (I take at bedtime). Not sure if it’s a coincidence or these supplements, but have found myself having to pee in the middle of the night, which has been the only downfall. No issues swallowing for me. My daily multivitamin is much larger than these. Going to continue taking and will update review if anything else comes about. For now I recommend to improve sleep quality. Does not make you drowsy!

Good quality

I just started taking this Micro Ingredient product this week. The pills are larger than I thought but not unmanageable. I feel it relaxes me enough at night just before bed.

So I have only been taking the gummies for a couple years now.And I switched these because of the strength and the value of getting so many I will say they do work.I just have to take them earlier because the gummies seem to start making me relaxed a little sooner than the pills, but yeah, they're great, very calming effect.

Fantastic product, like all of their supplements. To the folks who can’t seem to swallow these super smooth capsules… I’m guessing that you tip your head back when you pop your pills, and instead you need to actually tip your head downward (think chin to chest). This will open your esophagus m, whereas tipping your head backwards opens your airway. 🙂

Pop two before bed and sleep like a baby I really liked these and they use MCT oil as the carrier so just another win for heath