Creatine for Women | Creatine Monohydrate + BCAA Powder Myo-Inositol Collagen Biotin Hyaluronic Acid Folate L Glutamine Vitamin D3 Iron Zinc D-Chiro-Maca Digestion Shelf Builder By Clean Nutra

Love this, ordering more. Seeing a noticeable difference in my glutes, growth and roundness. Dissolves pretty well and the taste is refreshing and delicious. Good value compared to other brands, especially since it contains a lot of great women centered vitamins. I saw a review that was concerned about some hard pieces but I’m almost positive it was just the silica packet that must’ve broken in her batch- unfortunate for her but not the case for me. Just make sure to check the packet is completely sealed before using it if you’re concerned about that happening.

I have used several kinds of creatine and this one is my favorite. It mixes and dissolves easily with water or Gatorade. The texture is smooth. The flavor is better than other brands I’ve tried and when I mix this with flavored Gatorade, it still tastes good. I’m in my 40’s now so it’s important to me to start taking all of the different vitamins and supplements that come in this one product. One of the big reasons I bought it was because I was saving a lot of money by not having to buy all of the included supplements separately. A tip I have found is to drink plenty of water while using this. I drink this with Gatorade 20 minutes before my workout ( electrolytes help with nausea which can be a side effect for some people). I then drink another bottle of water before my work out and another one while I work out ( water is what makes the creatine effective). I have felt a big difference in my strength by taking this product and following the above routine. I will continue to buy this in the future.

It has a citrus flavor but overall it is working out for me, taste great in smoothies

I have been using this product for about a month. Pros: The flavor is good reminds me of sweet tarts. I did feel a boost in energy and mental state after drinking. I do feel like it helped me during my workouts with energy and strength training. Cons: Bloating, I have been stuck in a plateau since I’ve started taking it and nothing else has changed even increased my workouts. It causes me to have a small acne breakout. Be sure to drink enough water or you will get muscle cramps. I’m going to stop taking it for a month to see if that jump starts my weight loss again and then once I get to my goal weight, I will consider taking it for body composition.

Good flavor and easily dissolves in water. I’ve never taken a creatine supplement before but I love this one! I feel like recovery after a workout is quicker and I have more endurance and stamina during my workout.

I bought this to help with my cognitive functioning and I’ve also started working out. I heard it was good for women of a certain age. I must say, it has helped and I’ve seen an improvement. It has a sweet taste, even when mixed with smoothies. It comes with a scoop so it’s easy to use and add to smoothies and drinks. This container has lasted for about a month. It’s definitely worth the price.

I am not fully sold on any supplement powders I take because I am not sure if they are working or not. I said the same about my collegen powder...Who knows!?! I gave this product 3 starts because it is disolvable in water, the texture is smooth and blendable. The pice is expensive for a 30 day supply. The way I use it is in a water bottle with a little ice, I shake it and it makes the water taste good too. It has a citrus taste, which I wasn't aware of until I got it, so read the packaging. I do not mide my water tasting citrusy but some people may not want that. as it improved my skin or energy levels? I do not know. I do like that this product not only has creatine, but also many other beneficial agents for women, such as collagen, hyaloronic acid, and BCAA. The packaging is nice and eye-catching. There is a littlescooper inside and a fresh pack. I honestly just feel that I am doing everyhting I can to stay healthy as I age and I want to look good while aging, so I do what I can to take care of myself and use supplements, eat right, and exercise daily. It doesn't hurt to try!

Got here the same day. I have been taking it for a week now. I have had no negative experiences with it. No bloating. The flavor is OK. It's not the best. It does dissolve pretty well, I use a Shaker with a ball in it with cold water. I have not noticed any improvement yet, but that's as expected. My skin conditions have not changed for the worse nor better. Seems to be average price for the amount with more benefits. There's is no bad odor it smells like a fruit drink.