Resurfacing: Techniques for Exploring Consciousness Paperback – 1 Jun. 1997

It,s OK

A lot of self-help books tell you what you 'should' think. This book provides a series of exercises and questions you can use to explore your personal belief blueprint for yourself. Doing the exercises you uncover the beliefs you currently have that are influencing the way you see yourself and the world about you. It provides lots of insights and realisations that are personal to you. You learn why some aspects of your life and work are working and why some are not. There are exercises that, if you do them, will help you manage your attention and be more focussed, and exercises that will strengthen your will. There are also exercises that will leave you feeling calmer and more relaxed.I started using the exercises in this book when it was first published and I still use them regularly today.

This book is not the usual self help book. It is mostly made of questions and exercises, so that the reader can use it to think for himself and experience.

If you know how to use Google, you will be able to download this book for free from avatar and cult related information sites.So who would "happily pay the retail price" for it then? Only a heavily brainwashed cultist, I guess.In any case, be sure not to go to a Resurfacing workshop where they will charge you a one-time fee of $295 for the privilege of doing the exercises in this book.

These very powerful exercises can break you free of so much suffering our minds cause us, consciously and unconsciously. It allows you, through simple and very fascinating 'experiment' exercises, to regain your own mastery of yourself.I didn't know this book was available without taking the workshop, and I highly recommend taking the workshop. But if you can't afford it or whatever, this is an outstanding purchase.

These are basically consciusness exercises. They are very useful, or I found them so, anyway. They can be a little spacey, so I spend time in nature, after doing them.

Everyone needs to read this book. It helps eliminate rough edges in thinking, with actionable exercises that can make a profound difference in how you approach life. Outstanding!

Palmer seems very wise and like I have said before he also seems to have found some good answers to human consciousness but again there isn't a whole lot given away here unless you sign up for his course which I may do someday!

It will take you a couple of weeks to a month to read and then go through the exercises in this book. You want to do it though.