---
product_id: 664161840
title: "Bodyweight & Dumbbell Workout Cards - 100 Large 5\"x3.5\" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide"
brand: "elaory"
price: "1196676₫"
currency: VND
in_stock: true
reviews_count: 8
category: "Elaory"
url: https://www.desertcart.vn/products/664161840-bodyweight-and-dumbbell-workout-cards-100-large-5x3-5-exercise
store_origin: VN
region: Vietnam
---

# Waterproof, sweat-proof & tear-resistant plastic 100 large 5"x3.5" cards for easy visibility 50 bodyweight + 50 dumbbell cards + 24 stretches Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide

**Brand:** elaory
**Price:** 1196676₫
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your fitness game with every shuffle! 💪

## Quick Answers

- **What is this?** Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide by elaory
- **How much does it cost?** 1196676₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/664161840-bodyweight-and-dumbbell-workout-cards-100-large-5x3-5-exercise)

## Best For

- elaory enthusiasts

## Why This Product

- Trusted elaory brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable waterproof plastic withstands sweat, tears & outdoor use
- • **Beginner to Pro:** Clear diagrams & expert instructions for all fitness levels
- • **Full-Body Focus:** Target arms, chest, back, legs & core with scientifically designed moves
- • **Compact & Portable:** Jumbo cards fit gym bags, office drawers & travel kits
- • **Ultimate Versatility:** Mix & match 100+ cards for endless custom workouts anywhere

## Overview

ELAORY’s 100-card workout deck combines 50 bodyweight, 50 dumbbell exercises, and 24 stretches on large, waterproof plastic cards designed for durability and visibility. Perfect for all fitness levels, these portable cards enable customizable, equipment-free workouts anytime—ideal for home, office, or travel.

## Description

Buy ELAORY Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Great and versatile - These cards are great! My son has a really hard time remembering which exercises he should do and these are so versatile. There are cards to tell him a full exercise plan or he can just pick and choose. These will be great for me as well!
Review: Creative and promising product - Little bit confusing at first but excited to use for morning and night routine,well made cards

## Features

- Perfect Bodyweight Workout Cards: 50 premium bodyweight exercise cards and 50 dumbbell workout cards plus 24 essential stretches - perfect for home fitness routines or office workout breaks. Create unlimited custom workout combinations by mixing cards, or design personalized programs using the included dry-erase blank card - ideal for tracking progress in your strength training journal or flexibility improvement plan
- Large Size: Our jumbo 3.5" x 5" fitness cards feature extra-large text and illustrations for perfect visibility during workouts, circuit training, or weightlifting sessions. The compact design fits easily in gym bags, suitcases, or office drawers - making them perfect for travel workouts, hotel room exercises, or home gym sessions
- Sturdy & Waterproof: Unlike paper products, our professional-grade plastic workout cards are completely sweat-proof, tear-resistant, and waterproof. Designed to withstand intense cross-training sessions, daily use, and outdoor workouts without damage. The durable material ensures your fitness flash cards last for years of regular use
- Easy to Use: No equipment? No problem! These versatile exercise cards work with just your bodyweight or optional dumbbells. No complicated planning - simply shuffle and draw for instant full-body workouts anywhere. Each card features clear exercise diagrams and expert-approved instructions, perfect for fitness beginners or experienced athletes
- All Levels: This complete fitness system includes modifications for every skill level - from first-time exercisers to professional trainers. Target all major muscle groups including arms, chest, back, legs and core with scientifically-designed movements that build lean muscle, improve mobility, and enhance functional fitness - all without expensive gym equipment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9PX1KWD |
| Best Sellers Rank | #49,833 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #72 in Fitness Planners |
| Binding | Cards |
| Brand Name | ELAORY |
| Calendar Type | Daily |
| Color | Grey and Yellow |
| Cover Material | Polypropylene |
| Customer Reviews | 4.7 4.7 out of 5 stars (58) |
| Format | Desk Calendar |
| Item Dimensions L x W | 5"L x 3.5"W |
| Item Weight | 0.64 Kilograms |
| Manufacturer | ELAORY |
| Material | Plastic |
| Model Year | 2023 |
| Pages | 100 Pages |
| Paper Dimensions | 3.5" x 5" |
| Paper Size | 3.5" x 5" |
| Part Number | E015 |
| Recommended Uses For Product | Home workouts, Strength training, Stretching, Creating custom workout routines |
| Special Features | Reusable |
| Target Audience | Adult |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** ELAORY
- **Calendar Type:** Daily
- **Color:** Grey and Yellow
- **Cover Material:** Polypropylene
- **Format:** Desk Calendar
- **Item Weight:** 0.64 Kilograms
- **Material:** Plastic
- **Sheet Size:** 3.5" x 5"
- **Target Audience:** Adult
- **Year:** 2023

## Images

![Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide - Image 1](https://m.media-amazon.com/images/I/71ezwvqIanL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great and versatile
*by A***R on March 11, 2026*

These cards are great! My son has a really hard time remembering which exercises he should do and these are so versatile. There are cards to tell him a full exercise plan or he can just pick and choose. These will be great for me as well!

### ⭐⭐⭐⭐⭐ Creative and promising product
*by J***A on February 4, 2026*

Little bit confusing at first but excited to use for morning and night routine,well made cards

### ⭐⭐⭐⭐⭐ Great Help without a trainer
*by H***Y on July 22, 2025*

great visual aid for exercises

## Frequently Bought Together

- ELAORY Bodyweight & Dumbbell Workout Cards, Exercises Cards 100 Different Exercises and 24 Strength with Detailed Illustrations, Large Size 5" x 3.5" Fitness Cards for Women & Men
- ELAORY Resistance Belt Workout Cards, 62 Exercises Cards Deck Large Size 5" x 3.5" Fitness Cards for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
- NewMe Fitness Yoga Pose Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-05-15*