Alara Rich Muesli 500g. A Gentle Yet Rich Muesli Contains Wheat & Oat Flakes, Almonds & Hazelnuts, Sunflower & Pumpkin Seeds , plus raisins, sultanas, dates and apricots . 100% organic ingredients, sourced locally where possible. Enjoy with milk, yoghurt or juice. This muesli has a high proportion of fruits, nuts and seeds, constituting over 40% of the mix. This makes for a rich-tasting muesli. The mixture of short and medium-release carbs in the fruit and the long-term release carbs in the wholegrain oats and wheat allow a sustained energy release for hours and will hence help to stave off hunger until later in the day. Ingredients: Oat Flakes, Toasted Wheat Flakes (wheat, barley malt), Sultanas, Sunflower Seeds, Raisins, Dates Chopped, Apricots Chopped, Pumpkin Seeds, Roasted Almonds, Hazelnuts Roasted. 100% organically grown ingredients. Coated with sunflower or palm oil. Coated in rice flour to prevent sticking. For more information on our ingredients policy please see here No added sugar or salt. The oat flakes are sourced locally from South East England. Nutritional Information Typical values per 100g Energy 376kcal Proteins 9. 5g Carbohydrate 62g of which Sugars 22. 4g Total Fat 8g of which Saturated 1g and Monounsaturated 2. 4g and Polyunsaturated 3. 9g Fibre 8g Sodium 0. 03g
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