Will these bars help with weight gain

Sure, if you add resistance exercise and keep your other food intake the same. But it will be slower than if you were eating low protein/high fat/high carb bars. Protein takes more energy to digest, which subtracts from the total intake of high protein bars. To explain, high carb bar of 400 calories might add 350 to your diet after energy for digestion. High protein bar of 400 calories might add 325 to your diet after energy for digestion.

I'm not sure. What worries me are two things: they do not advertise being vegan, and their ad states ingredients on the Amazon page may not be the ingredients in the delivered bars.

Are these anything more than over-promoted candy bars?

My research indicates these cannot be classifed as candy bars, which are basically sugar and flavorings. Builders cliff bars are nutrient dense, and depending on flavor chosen contain as much protein as three large eggs.

How much caffeine in choc. mint

Its not very high quality chocolate, so my guess would be there is very little. I am pretty caffeine sensitive and I don't notice any caffeine-like effects.

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🌿 Elevate your grind with the protein bar that works as hard as you do!

SUSTAINED ENERGY RELEASE - Low glycemic formula ensures steady energy without the crash, perfect for long workdays or workouts.
POWER PACKED PROTEIN PUNCH - Fuel your muscles with 20g of complete plant protein to support recovery and growth.
ON THE GO FUEL FOR HUSTLERS - Individually wrapped bars fit seamlessly into your busy lifestyle—gym bag, office drawer, or travel kit.
CLEAN CONSCIOUS INGREDIENTS - Gluten-free, non-GMO, and free from artificial sweeteners—because your body deserves the best.
IRRESISTIBLE CHOCOLATE MINT CRUNCH - Experience the refreshing fusion of rich chocolate and cool mint in every crispy bite.

CLIF BUILDERS Chocolate Mint Protein Bars deliver 20g of complete plant-based protein per bar, crafted with gluten-free, non-GMO ingredients and a low glycemic index for sustained energy. Perfectly balanced for pre- or post-workout recovery, these bars combine a delicious chocolate mint crunch with clean nutrition, all in a convenient, portable pack of 12.

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Product Dimensions	7.62 x 13.67 x 15.88 cm; 882.69 g
Item model number	722252183590-VC
Allergen Information	Milk, Peanuts, Soy, Tree Nuts
Units	12 count
Serving Recommendation	68 grams
Brand	Clif Builder's
Age Range Description	Adult
Special Feature	Gluten Free
Package Information	Pouch
Manufacturer	Mondelēz International

CLIF BUILDERS Protein Bars - Chocolate Mint Flavor - 20g Plant Based Protein - Gluten Free - Non-GMO - Low Glycemic - No Artificial Sweeteners - Value Pack, 2.4 oz. (12 Count)

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