New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
Product ID: 66002619
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Buy New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) Illustrated by Mark Vella (ISBN: 9781504800518) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Recommend - Interesting and full of good information Review: Informative book - An good quality informative book, well laid out giving you information not only on the anatomy but also on the benefits of exercising the muscles in that area. The book has clear illustrations on muscle groups and how to exercise the targeted muscles. I have found it to be very useful.
| Best Sellers Rank | 25,541 in Books ( See Top 100 in Books ) 44 in Medical Teaching Aids 267 in Other Branches of Medicine 395 in Fitness & Exercise |
| Customer reviews | 4.6 4.6 out of 5 stars (956) |
| Dimensions | 21.59 x 1.91 x 27.94 cm |
| Edition | Illustrated |
| ISBN-10 | 1504800516 |
| ISBN-13 | 978-1504800518 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 168 pages |
| Publication date | 23 July 2018 |
| Publisher | IMM Lifestyle |
M**N
Recommend
Interesting and full of good information
2**S
Informative book
An good quality informative book, well laid out giving you information not only on the anatomy but also on the benefits of exercising the muscles in that area. The book has clear illustrations on muscle groups and how to exercise the targeted muscles. I have found it to be very useful.
R**N
Well ilustrated
Very useful guide to know well all the muscles that you are working on each exercise, a good guide to help you to develop you own gym routine. I have bought this new updated version, I had the same one long time ago but I gave it to a friend. So, now that I am back to the gym I decided to buy it again, no regrets
J**G
Book with a lot of muscle
Really good book as introduction into how the muscles in your body behave and react during different workouts. Lovely in-depth diagrams of muscle anatomy and groups . Bought this for my niece who wants to be a personal trainer and she was over the moon.
M**L
Helpful
Good
K**E
Great book
The book is very helpful for fitness training, nicely illustrated. Very helpful for someone who is learning as a PT or sport massage course.
J**D
Gym instructor approval
Great book with an in-depth look at anatomy 100% recommend for someone in the fitness industry
M**R
Great book!
Loving this book. Has all the information I wanted to learn. Thank you
L**Y
Very clear diagrams of the particular muscles that you might want to target. Easy to follow exercise descriptions with illustrations.
S**D
Great for those just starting out with working out it personally training. Helps give the visual as to what muscles are working during what movements in great detail
C**D
Libro excelente, aprendes qué musculos involucras en cada ejercicio. Nos encanta y los usamos mucho
J**L
My twelve year old great nephew is serious about eating healthy and exercising. This Christmas he asked for books on exercising and fitness. He was so happy and excited when he saw this book. He told me he was going to enjoy reading and continuing to learn with this book.
Ø·**!
Øلو جدا
Trustpilot
2 months ago
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