Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

Excellent book. The tenets of ACT, CBT, and DBT are complex, and this book distills the active ingredients into manageable and understandable terms. The emotional regulation component for PTSD is especially useful. The worksheets and exercises are simple, and very effective. My Clients have stated that they have felt this book has been very helpful for them. I highly recommend this book for working with a Veteran population, and for those working with complex trauma.

This book is very well written and explains trauma and PTSD symptoms and effects. It a great book for clients to help explain their symptoms and reaction in ways they can relate to. I received a lot of information that i could write in a paper i needed for my masters program and it was very informative it gave plenty of examples to use in therapy.

Dr. Raja has done a masterful job at integrating the core psychoeducational and skills acquisition components of ACT, DBT, and CBT into a most compassionate, clear, and accessible workbook for those individuals struggling with PTSD and Trauma-related conditions. This workbook is a wonderful and empowering resource for both patients and clinicians alike.

It is my job to give Therapy, and I like this book. It doesn't go to the depth that I would prefer in a perfect world, but it is still really helpful and a good support for a therapist. It is very easy to read and doesn't go off into too much abstract content. I don't regret the purchase. I do wish the author didn't have a copy right limit on the worksheets etc though. That blows.

I bought this on Kindle and went through applicable exercises. Excellent purchase, but the Kindle Edition I bought wouldn’t work on my iPad after a few years.

Therapist said get it and I’m glad I did

This book is inviting and quite usable. I hope it finds it's way into every library's self-help section. I highly recommend this book both to those who have experienced trauma and to those who love them.

I love the workbook! It has helped me understand the symptoms of PTSD and how to manage things better.

This book takes the time to explain facts and lay out step by step instructions for various scenarios. The worksheets are also quite helpful, but i feel the cost could be more reasonable.

gave me a better sense of the struggles I have. Was kind and thoughtful. Gives me hope that learning is key!

If you have PTSD, you have to buy these. Can use on own or alongside therapy. Easy to read and use. Thank you author

VERY informative. Easy to use. Easy to read and apply

Exactly what I was looking for to help me heal. Concrete information which is easily applicable.