---
product_id: 654819306
title: "GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible Ruck Plates, Black"
brand: "goruck"
price: "6968838₫"
currency: VND
in_stock: true
reviews_count: 9
category: "Goruck"
url: https://www.desertcart.vn/products/654819306-goruck-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack
store_origin: VN
region: Vietnam
---

# 30L streamlined capacity Supports up to 45 lbs weight Ergonomic lumbar support GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible Ruck Plates, Black

**Brand:** goruck
**Price:** 6968838₫
**Availability:** ✅ In Stock

## Summary

> 🎯 Elevate your ruck game with comfort and power — no bulk, all hustle.

## Quick Answers

- **What is this?** GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible Ruck Plates, Black by goruck
- **How much does it cost?** 6968838₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/654819306-goruck-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack)

## Best For

- goruck enthusiasts

## Why This Product

- Trusted goruck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Back Support:** Raised lumbar padding protects your spine and braces your core through every step.
- • **Purpose-Built for Rucking:** Sleek, minimal bulk design maximizes mobility on any terrain.
- • **GORUCK Plate Compatibility:** Seamlessly fits GORUCK plates for safe, scalable weighted training.
- • **High & Stable Weight Placement:** Elevated plate pockets keep weight secure and balanced for optimal strength gains.
- • **Super Straps for Ultimate Comfort:** Wide, double-layered foam straps eliminate neck strain during heavy loads.

## Overview

The GORUCK Ruck Plate Carrier 3.0 is a streamlined, 30-liter weighted backpack designed specifically for rucking. It features reinforced, extra-padded straps made from dual-layer high-density foam for superior comfort, ergonomic lumbar support with moisture-repellent closed-cell foam, and elevated pockets that securely hold up to 45 lbs of GORUCK Ruck Plates. Its sleek profile minimizes bulk, enhancing mobility and stability for professional-grade strength training in any environment.

## Description

Buy GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible Ruck Plates, Black and other Weight Vests at desertcart.com. Our wide selection is eligible for free shipping and free returns.

Review: Minimalist Rucking Pack - I love this thing. Perfect size with it being overly bulky. Holds just enough weight for me. Great value for the money. Definitely feels better bare or a regular t-shirt vs over a sweat shirt. And the quality is solid.
Review: Thumbs up - Great quality. Husband liked it so much he got another a second ruck from GoRuck just in a different model.

## Features

- PURPOSE BUILT FOR RUCKING: The Ruck Plate Carrier is purpose built for streamlined rucking, with an elevated pocket designed for GORUCK Ruck Plates and reinforced construction. Just add weight and walk. This rucking backpack features a sleek profile that minimizes bulk, allowing for maximum mobility and comfort during your workouts, whether on trails or in urban environments.
- SUPER STRAPS: Thin straps cutting into your neck is the last thing you want while carrying weight. The Ruck Plate Carrier straps are wide, reinforced, and extra padded to create the smoothest possible rucking experience. To build the straps, two premium high-density polyethylene foams are heat laminated together to form a permanent bond. The interior foam provides superior cushioning against your shoulder, and the exterior foam provides outstanding durability and impact resistance.
- HIGH AND STABLE WEIGHT: Keeping the Ruck Plates high on your back, stable, and evenly distributed puts you in the best position to gain strength while rucking. The elevated Ruck Plate pockets keep the weights from bouncing around, and lets you scale up to 45LBs of Ruck Plates (we recommend starting 20LB).
- BACK SUPPORT: Raised padding along the bottom of the Ruck Plate Carrier provides ergonomic lumbar support that protects your spine and helps to brace your core. The back panel’s 210D Cordura fabric is smooth and moves with you instead of rubbing against your clothes. Closed-cell foam repels moisture to prevent sweat and rain from damaging your ruck.
- RUCK PLATE COMPATIBILITY: Built to securely hold GORUCK Ruck Plates, ensuring balanced weight distribution for safer, more effective training.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DB4424HH |
| Age Range Description | Adult |
| Best Sellers Rank | #8,456 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #44 in Strength Training Weight Vests |
| Capacity Total | 30 Liters |
| Customer Reviews | 4.4 4.4 out of 5 stars (153) |
| Department | unisex-adult |
| Item Weight | 1.1 Pounds |
| Manufacturer | GORUCK |
| Product Dimensions | 1.5 x 9.75 x 11.75 inches |

## Product Details

- **Brand:** GORUCK
- **Material:** CORDURA® Nylon
- **Color:** Black
- **Style:** Fitness ruck plate carrier weighted vest
- **Item Weight:** 1.1 Pounds

## Images

![GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible Ruck Plates, Black - Image 1](https://m.media-amazon.com/images/I/61B1+V9OUWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Minimalist Rucking Pack
*by B***G on February 6, 2026*

I love this thing. Perfect size with it being overly bulky. Holds just enough weight for me. Great value for the money. Definitely feels better bare or a regular t-shirt vs over a sweat shirt. And the quality is solid.

### ⭐⭐⭐⭐⭐ Thumbs up
*by N***H on February 1, 2026*

Great quality. Husband liked it so much he got another a second ruck from GoRuck just in a different model.

### ⭐⭐⭐⭐⭐ Durable
*by J***4 on February 12, 2026*

Love this very durable use it every day on walks

## Frequently Bought Together

- GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible with GORUCK Ruck Plates
- GORUCK Ruck Plate – USA Made Weight for Rucking, Strength & Fitness, Fits with Rucker & Ruck Plate Carrier – 10LB, 20LB, 30LB
- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB

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**Shop now:** [https://www.desertcart.vn/products/654819306-goruck-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack](https://www.desertcart.vn/products/654819306-goruck-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-27*