Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

Great easy to read and light self exercises that supports the journey. Guidance towards being grateful and accepting experiences and thoughts for when they come and simple coping skills for any issues.

I started this book and couldn’t put it down. I read it in less than two days.Good message about how you talk / treat yourself.Probing questions and exercises on negative self talk and the reasons behind it.I have noticed a huge difference in my mental language and demeanor after a day or so of reading it.Great book for self awareness and reflection. 😎

This is likely a great book if you have a lot or even some “negative self talk” in your head. I tried hard to read this to find something that I could relate to, but never did. I have negative thoughts, but about situations not my personal worth. I found no help in this book. For the right person, maybe even many people, this book might be a life changer. For me it was just negative.

This was a great book for those of us who find ourselves being less than positive to our inner self. Simple practices for a better tomorrow.

Great book! A good reset for those of us who have terrible self talk and need a good reminder on how to work on that

yup

Interesting and humorous

Fantastic reading and real help in these times

This book is an absolute life changer, very simple written and straight to the point. It opened my eyes and my heart and I hope it will will do the same for you too ❤

Interesting and informative