The Adventures of Alana and GuRoo: Learn to Meditate: Mindfulness book for kids to feel calm and happy plus immersive surprises inside! Paperback – June 6, 2024

I can't recommend it highly enough! This book is an absolute gem for introducing children to the concept of mindfulness in a fun and engaging way. The book's design is both inviting and interactive, making it easy for kids to follow along and engage with the practices. Educators and parents will love this book especially to help their children manage feelings and be present in the moment.

Love this book that simplifies meditation for kids with beautiful illustrations! The extras at the end were great as well! Excited to follow along with the adventures of Alana and Roo!

From someone who comes from the education field, and with this ever changing world, I love this simple yet wonderful book to introduce our littler ones to self care and mindfulness. It is important for children to learn great tools early on to help themselves control their feelings, bc we all know it’s much easier said than done, and too often we learn these things too late! I hope Alana and Roo go on many more adventures together, and I can’t wait to follow along and learn!🙌🏻

I purchased this book for my son who was born with special needs that has outbursts associated with his disability. I read it with him and was hesitant at first but then became very interested because I also gave him do breathing techniques to calm him and refocus to a sense of calmness. Loved the drawings!

a concept for meditation and gathering thoughts simplified with amazing illustrations and in simple words. love the book!! new Fav book at night time !!

Such a fun way to introduce your kids to their own mindfulness meditation practice. I love the interactive feature at the end! Can't wait to see what other adventures Roo & Alana go on in the future.

What a great book to give to my granddaughter. It’s a beautifully written and illustrated.She’ll learn early how to start taking care of herself.

Good reminder for everyone to set 10 mins aside for yourself everyday to just breathe 😌❤️