Carlyle - Magnesium Chloride | 1560mg | 200 Tablets | Cloruro de Magnesio Supplement | Vegetarian, Non-GMO, and Gluten Free Formula

Muy bueno lo recomiendo

How to judge if a supplement works or not? Nearly always a guess. In general: these are a little chalky but easy to swallow, not too large. I have no stomach discomfort. The twice a day dose is acceptable and not costly. My concern was leg cramping in the hamstrings and I think these tabs and this type of Magnesium has eased that a bit.

This product has done wonders. I was told by a doctor I had extremely low magnesium levels, and I noticed I had a hard time sleeping well. I purchased this after reading that this type of magnesium helps with restful sleep, and it absolutely has!It has a bitter taste because it’s designed to break down and be absorbed pretty instantaneously, but the benefits are pretty immediate.Just be mindful to not leave these out in the open, as they naturally attract water. Do not put in vitamin/supplement containers with anything that has liquid, as the magnesium will draw out and break down the liquid/gel (example: Omega 3 fish oil capsule, Vitamin D or E liquid capsules.) I take this magnesium and the above 3 together before bed, along with Magnesiume Glyconate for the perfect before bed vitamin combo.

I purchased this Magnesium Chloride for its benefits. I have been taking it for 2 weeks now and it seems to help me sleep a little better. Also, I haven't had leg cramps lately. The tablets are big and not easy to swallow. The taste is not pleasant, so make sure you have a full glass of water on hand.

Normally tablets in the magnesium chloride form should be kept in the original bottle until you pull them out and take them right away. Do not put them in your pill box until later in the day as they will disintegrate. Normally I would only use the product then when I wake up or go to sleep which is a bit less convenient but works.Unfortunately, this specific product not only disintegrates exposed to air normally if removed from the bottle and left out, but this one also disintegrates in the bottle itself once the package was opened once and remained closed otherwise. They either need to add something to remove the moisture in the bottle, or use a bottle designed for this purpose. Alta brand did not disintegrate remaining inside the bottle in this same room temperature just last month, only when removed from the bottle for awhile exposed to air for many hours. So unfotunately, this one is pretty much not usable due to the disintegrating tablets within the bottle itself. I would normally ask for a refund or a replacement if they fix the issue. I opened the second bottle once, put in inside a dark cabinet, and did not open it again, then it too had disintegrating tablets on the top.Chloride is essential to energy production in the body. On a blood test, the optimal range for chloride is 100-106 mEq/L. The Na-K-Cl (Sodium, Potassium, Chloride) system moves sodium, potassium, and chloride ions across the cell membrane barrier into the cell. The number of chloride ions moved equals the sum of the number of sodium and potassium ions, in other words the ratio of ions moved is 1 Sodium:1 Potassium: 2 Chloride.What this means is that you need chloride too, and one good way to get some is to take some of your daily magnesium supplement in the chloride form. Chloride is also part of salt such as healthy pink himalayan salt but that will increase your sodium as well. Each tablet here is around 62mg elemental magnesium plus chloride, 3 is 186mg elemental magnesium. While there is magnesium chloride oil for absorption through the skin for those that have gut issues, this is in a tablet form. This form also helps with fibromyalgia type pain.A better choice for the chloride form if you need some other then the tablets from alta would be ancient minerals oil which is applied to your body which also bypasses the issues with gut absorbtion, there arent too many options for magnesium chloride, and no tablet forms without fillers that I have found.Has my review been of help to you? If so, would you consider hitting the "helpful" button below? I'd greatly appreciate it. Thank you!

Excelente producto. Lo tomo antes de dormir y me ayuda mucho.a relajarme

Magnesium is one of our body's most important minerals. Most of us are deficient in it. This product gets the job done & the price is very reasonable. Put your health first. These tablets will have a bit of a taste to them, but not if you swish them down quickly with water. Magnesium chloride also can be bought in capsules but it gets into our blood stream more quickly with the tablets & these tablets cost a lot less. I highly recommend this product. Don't waste the powder at the end of the bottle either. Stir it in a little water & drink it. Your body will thank you with great feelings of well being soon after! Give them a try! Your health is worth it. Do some research on why your body needs this mineral & you will become a believer.

I supplement with Magnesium to help improve my sleep. Having suffered from the awful chronic pain syndrome fibromyalgia for the past 25 years, this can help reduce pain and stiffness in muscles, tendons and ligaments (and therefore joints affected by them). And this particular form of magnesium never hurts my stomach, which is practically unheard of.I'm a licensed acupuncturist and herbalist practicing Classical Taoist medicine for the past 12 years in downtown Manhattan, and I recommend this to patients who either have a lot of stiffness in their muscles and/or tendons/ligaments and also to patients who suffer from insomnia. It can also help those with constipation.Great product. Does what it says it does.PS. About 80% of Americans have a magnesium deficiency. You could try taking it once a day for a month and see whether it improves your health. There's no harm in having a little extra magnesium.