Small Exercise Ball - 9-inch Mini Pilates Ball with Fitness Guide for Yoga, Barre, Physical Therapy, Stretching & Core Stability Workout

I bought this as I have been injured for a year and a half. I needed to do some strength exercises. I use this ball to do single leg glute bridges to help strengthen my flutes. You may think as it’s a soft ball what use can it be. I can assure you it’s a main bit of my kit now. I use it a lot. I’m training for the Chicago marathon in October and I’m also doing the GNR next week. Not sure I’m fit enough for either has my training fell short due to the injury and rehab training. But I can tell you my injury is a hell of a lot better and just ran 18 miles yesterday. Great for rehab or none rehab training. I will continue to use this ball.

Great item

Good enough for this value, but so bad smell! Do so think with this!

This is a great product. Unless I'm doing something wrong, you need to be pretty quick in putting the plug in once you've blown it up as it goes down quickly, but that being said, I can always get enough air into it for my needs (knee physio) and it helps being a little flatter. Good product for price. Great quality.

Bigger than I was expecting but perfect for what I need to use for. I was sceptical at first about the weight it would accept but the instructions and exercise manual that come with it are accurate. The material is very strong. Love the colour. Very pleased with it.

Good product for physio exercise although you need to be v quick to put stop valve in as it deflates quickly. Please note that despite it being marketed as “ INCLUDES QUICK DUAL ACTION INFLATION PUMP” it doesn’t come with any pump.

Using for vmo exercises. Standing next to a door and placing ball between my hamstring and the door and pressing the back of my knee towards the door has been a game changer for vmo activation. I had tried every exercise there is before this saved me.

Got this for rehab exercises on my shoulder. Needed a smaller ball. Easy to inflate. Works exactly as I needed it to.

I like the material, the durability, size and there was no yucky smell. I found it super easy to blow up, took me less than a minute and it came with extra plugs which is nice. I like that it's black and now I can start doing the ab exercises that were too hard for me without some support. It's comfortable and cushy and I also like using it as a neck pillow when I'm laying on the floor doing stretches on my half foam roller and whatnot. So glad I snatched this up on sale.

💯👍🏽💯

Use for exercises, works great.

ES UN BUEN PRODUCTO PARA REALIZAR EJERCICIOS DE YOGA, CUMPLE SU FUNCIÓN NO SE RESBALA, BUENA CALIDAD.

丁度良い大きさ。滑らずフィットする