The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

u only need this book and nothing else. obviously u need to customize a personal plan. Use this book for targetting muscle groups. Great pics, variations, can ask for more.

Nice book complete guide to all exercises Basic Nutritional guide also Paper quality also great

This book is a complete workout book for all newbies and pro bodybuilders. I am in fitness industry since last 6 years but still I found many workout tips and excercises which was like alien to me.Thanks to Adam Campbell for writing such step by step by guide for different variations of workout. It's a thick book have not completed till now .will write one more Review after finishing this book Link in my bio

Very helpful.....has all the exercises for full body

Good book. Comprehensive , clear and exhaustive.

Absolutely loving this book. With every penny... Bought this for myself, but more than me, my husband's into the book. The way everything is explained, it's marvelous. The workouts given are amazing. Thank you

If you want to shape up and tone up this is the book for you. This is one of the rare books which you wont find in bookshops. It serves as a guide as well as a reference book.

Excellent book

A spectacular collection of exercises with and without weights, plus lots of tips, variations and selected workout programs, you can design your own workout and use it for the gym, or at home. It got me off the couch and into a regular exercise program. The suggested Spartacus workout is amazing. I highly recommend it to anyone interested in getting in shape.

This book intrigued me after I started doing the much publicized "Spartacus Workout" from Men's Health, which a friend had ripped out of their copy of the magazine. I really enjoyed it, and when I looked it up on the website they had a little plug for this recently published book. Well, I have to say, this book is phenomenal -- especially for the price being offered on Amazon. I found the division of the exercises extremely coherent and logical -- each body part is given a section, with a "Main Move" that the other exercises stem from. For example, the main weightlifting move for quads and calves is the basic barbell squat, fully explained and with a full page photographic spread. Master the Main Move, and you'll be set for variations, etc. I was also pleased by the sheer breadth of body weight exercises offered in the book. For those of us who can't always get to the gym, this is a great resource, since there are some extremely challenging body weight variations to exercises for when lifting is impossible. Using this book to craft your own routines is a breeze, as it has both advice on how to optimize your lifting/cardio patterns, as well as pre-made workouts for different fitness goals in the back of the book. It gives equal weight to different lifting philosophies and their objectives -- low weight high rep vs. high rep low weight, for example. Additionally, each body part section has a workout tailored specifically to that body part, which is great if you're chasing after Schwarzenegger biceps or six pack abs. These are typically advised only one every four days are so, so you can just integrate them with another workout from the book, or your personal workout. Nutrition information is also covered, and the "Food Myths" section is particularly interesting. It's not a full-fledged diet plan per se, but since this is a big book of EXERCISES, it's a nice bonus. I highly recommend this book whether you're interested in a resource to craft your fitness routine, or if you just want to learn some new variations to your favorite standby exercises. It's a great primer for total body health, with lifting, cardio, nutrition, and even advice on the indispensable equipment for your home gym, and where to find it. I've never had so much fun spending time planning new ways to punish myself in the gym.

ممتاز

A must have for gym enthusiast.

Libro completo sobre entrenamiento. Ilustrado y técnico, te orienta bastante bien sobre rutinas y ejercicios de musculación. En inglés. Es de buena calidad. Recomendado.