--- product_id: 6385577 title: "Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe" brand: "pam grout" price: "591108₫" currency: VND in_stock: true reviews_count: 10 url: https://www.desertcart.vn/products/6385577-jumpstart-your-metabolism-how-to-lose-weight-by-changing-way store_origin: VN region: Vietnam --- # Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe **Brand:** pam grout **Price:** 591108₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe by pam grout - **How much does it cost?** 591108₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/6385577-jumpstart-your-metabolism-how-to-lose-weight-by-changing-way) ## Best For - pam grout enthusiasts ## Why This Product - Trusted pam grout brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe ## Images ![Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe - Image 1](https://m.media-amazon.com/images/I/71+IlcZlnDL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Breathe in .. Breathe out, it's Good for you! *by R***S on Reviewed in the United States on June 14, 2018* This is a Fun book!I bought this book in 2014 when I was very over-weight. and my stomack was ... well let's say, people saw my bulge before they saw me. Not good.After learning how to practise breathing deeply I began to ride a bicycle and focussed on breathing more fully and more or less, and "forgot" how I looked. 4 months after reading this book, I was shocked to learn that I had Lost 9 kilograms-apparently without trying too hard. Now I get it .. it is easy to say "well, riding that bike MUST have lost you all that fat"!Maybe. I hadn't changed my diet and all I did differently, was breathe in a way not of my usual way!That was then ..... 4 years ago. Now, I find myself in the unhappy position of having gained unwanted fat and again have a big belly!This time 'round, I'm drinking more water and breathing in a way similar to how I did so, 4 years ago. I'm re-finding my rhythm, breathing deeply, with more focus and drinking more water. It's Winter here now, Colder than 4 years ago and I'm getting to walk amidst the rain and the fog and breathing better!What I like about this book is, its written in a humorous way, light-hearted but jam-packed with helpful information. It is well set out in a more or less logical fashion and is a Fun Read! I already Know that breathing efficiently helps me to lose weight, I've done it before and will do so again.It's an easy 5 Star rating this book well deserves! ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Just breathe! *by T***A on Reviewed in the United States on January 12, 2014* I put this under the heading of things I wished I'd known three decades ago...i.e. that just breathing correctly could be such a powerful tool in achieving a healthy body. Unfortunately, over the past few years, I had put on quite a bit of weight and was not feeling healthy -- I had very low energy and also had begun to experience some unfounded anxiety. The typical diet and exercise program I had used most of my life to keep fit had become ineffective and I was becoming increasingly frustrated. I had read another of Pam Grout's books on a completely different topic when this book popped up on my Kindle as another book by Ms. Grout that I might be interested in. I read the reviews and read about Alan Finger and his yoga practice that is centered on breathing (and his own experience of fairly miraculous weight loss) and, although skeptical, I thought that it couldn't hurt to try these exercises. For the past three weeks I have incorporated the various breathing exercises into a daily practice. For the first two weeks, I only did the breathing and did not change my diet or exercise. For the past week, I also have incorporated a more alkaline diet. the result is that I have lost an average of half a pound per day, and after incorporating the alkaline diet for the past week, it is just under a pound a day. Better yet, I have found that the anxiety is lessening and that when I do have an occasional bout, that the breathing exercises help me alleviate that and bring me back into the moment. This holiday season was a good example --- I was able to host my large family of twelve and really enjoy it, whereas, in the past, it would have been a cause for great anxiety. Lastly, my energy is beginning to pick up again. The great thing is that I can practice the exercises anywhere, even in my car while driving. ### ⭐⭐⭐⭐ 4.0 out of 5 stars A Lot Of Excercises *by S***N on Reviewed in the United States on April 26, 2018* This is the second book I've read by Pam Grout and I found this particular book very interesting. Pam does a really good job of making you aware of how you actually breathe. I never thought about my breathing until I read this, now I can't stop thinking about it!I'm working through the exercises, and there are lots of them, that's why I gave 4 stars. I'm a little overwhelmed by all the extra "Olives" towards the end of the book and not sure exactly how many of these exercises I should be doing on a daily basis. There are so many different breathing exercises that you could spend all day doing each and every one. I kind of wish the exercises were separated by chapter, as in, The Weight Loss Chapter, The Stress Reduction Chapter, The Anti-Anxiety Chapter, etc. I will work on doing the breathing techniques that feel the most comfortable first and then move onto some of the others.All in all this is a very informative book and after reading this, you may want to do more research about this subject. Breathing correctly is not only good for weight loss, but a whole host of medical issues. As Pam says, breathing is free, and if it works as well as she claims, this will be my last weight loss program, ever! ## Frequently Bought Together - Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe - The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (and Therefore the World) - E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Real ity --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/6385577-jumpstart-your-metabolism-how-to-lose-weight-by-changing-way](https://www.desertcart.vn/products/6385577-jumpstart-your-metabolism-how-to-lose-weight-by-changing-way) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-16*